Biblioteka instruktażowa ćwiczeń

How to do: Dilute feet diagonally in different directions

Główne grupy mięśni: Upper Abs, Lats (back), Glute Max, Lower Back

Wymagany sprzęt: Resistance Bands

Kategorie: Yoga, Pilates, Stretching, Balance, Strength

Added by Tanya P

Opis

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Dilute feet diagonally in different directions - Step 1

How to do: Dilute feet diagonally in different directions - Step 2

Podobne ćwiczenia

Tilt your feet away from you and with an effort to move apart

Tilt your feet away from you and with an effort to move apart

Pulsating movements (left leg)

Pulsating movements (left leg)

Movement back and to the body (left)

Movement back and to the body (left)

Leaning on your hands, drive forward and backward

Leaning on your hands, drive forward and backward

Shears

Shears

Workout

Workout

Więcej ćwiczeń tego użytkownika

"Letter Nose"

"Letter Nose"

“Though Fingers”

“Though Fingers”

1

10

11.

11.

12

13

2

3

Treningi tego użytkownika

🌟Workout With Weights🌟 ✅ TP ✅

🌟Workout With Weights🌟 ✅ TP ✅

13 min 55 sek, Intensywny

💫 Power training. Strong body 💫 ✅ TP ✅

💫 Power training. Strong body 💫 ✅ TP ✅

17 min 10 sek, Intensywny

💫 🎶 HIIT Walk To The Pop Mix 🎶 💫 ✅ TP ✅

💫 🎶 HIIT Walk To The Pop Mix 🎶 💫 ✅ TP ✅

35 minuty, Intensywny

🍑 Walking With Bands 🍑 🌰 TP 🌰

🍑 Walking With Bands 🍑 🌰 TP 🌰

21 minuty, Intensywny

🏆Kettebell Power 1️⃣🏆✅ TP ✅

🏆Kettebell Power 1️⃣🏆✅ TP ✅

12 min 50 sek, Intensywny

🏆Kettebell Power 2️⃣🏆✅ TP ✅

🏆Kettebell Power 2️⃣🏆✅ TP ✅

11 minuty, Intensywny

💫 Outdoor training 💫 ✅ TP ✅

💫 Outdoor training 💫 ✅ TP ✅

16 minuty, Umiarkowany

🦋 Workout with a butterfly expander 🦋 ✅ TP ✅

🦋 Workout with a butterfly expander 🦋 ✅ TP ✅

11 minuty, Umiarkowany

Walk on the street

Walk on the street

45 minuty, Umiarkowany