How to do: Bent Over BB Row

2 lowering, 0 bottom, 1 lifting, 1 top. Bend the torso forward 45 degrees being sure to keep your back neutral and core tight. The barbell should hang directly below the shoulders. Initiate the movement by retracting the shoulder blades. Pull the bar to the lower abs, don't swing the weight. Lower the weight under control to the starting position.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Bent Over T-Bar Rows

Tbar Row

T Bar 45 Degree Bent Over Row

Bent Over Rear Delt Raise

Bent-Over Rws

Resistance Band Bent Over Row

Więcej ćwiczeń tego użytkownika

Front Foot Elevated DB Split Squat

Seated BB Good Morning

Standing Neutral Grip One Arm DB Overhead Press

Kettlebell Squat Heels Elevated

Bent Over Rear Delt Lateral Raises

Standing Hammer DB Curls

Lying DB Tricep Extensions

BB Romanian Deadlift

Flat DB Bench Press Neutral Grip

Treningi tego użytkownika

Whole Body 1

34 minuty, Umiarkowany

Phase 1 Whole Body 1

45 min 9 sek, Umiarkowany

Phase 1 Whole Body 2

39 min 18 sek, Umiarkowany