Pobierz w App Store


Opis

Start in Downward Facing Dog. Lift your right leg up and back. Step forward and ground your left foot. Rise up and open your arms out to Warrior 2. Reach your right arm up, bend your elbow and grab it with your left hand. Move your elbow closer to the center line behind you.



Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera
✓ Śledź wideo, zdjęcia i wskazówki audio
✓ Dodaj to ćwiczenie do swoich treningów
✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT
Pobierz w App Store   Pobierz Workout Trainer z Google Play.

Krok po kroku
How to do: Right Warrior 2 with Half Archer - Step 1

How to do: Right Warrior 2 with Half Archer - Step 2

How to do: Right Warrior 2 with Half Archer - Step 3

How to do: Right Warrior 2 with Half Archer - Step 4

How to do: Right Warrior 2 with Half Archer - Step 5

How to do: Right Warrior 2 with Half Archer - Step 6

How to do: Right Warrior 2 with Half Archer - Step 7

How to do: Right Warrior 2 with Half Archer - Step 8

How to do: Right Warrior 2 with Half Archer - Step 9

How to do: Right Warrior 2 with Half Archer - Step 10



Podobne ćwiczenia


Ćwiczenia w tej samej kategorii