How to do: Supine Floor Sliders

Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees. Slide your arms up over head while maintaining contact with the groundReturn to starting position and repeat for prescribed number of repetitions

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

V-Sit Slides

Sliders Under Hands Plank On Knees Slide Out And In

Plank On Sliders

Bridge With Hip Sways

Heel Slide

Perpendicular Lat Static

Więcej ćwiczeń tego użytkownika

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Treningi tego użytkownika

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sek, Intensywny

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sek, Intensywny

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sek, Intensywny

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sek, Intensywny

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sek, Intensywny

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sek, Intensywny

Push HIIT Up (Strength) Workout 2

51 min 10 sek, Umiarkowany

12 Week Daily Trainer Week 1 Legs

1 godz. 27 sek, Intensywny

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sek, Intensywny