How to do: Knee Grabs

To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Knee Walk

Hand To Knee Crunch

Knee Crushers

Knee to elbow

Knee Crunches

Knee Sit

Więcej ćwiczeń tego użytkownika

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Treningi tego użytkownika

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sek, Intensywny

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sek, Intensywny

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sek, Intensywny

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sek, Intensywny

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sek, Intensywny

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sek, Intensywny

Push HIIT Up (Strength) Workout 2

51 min 10 sek, Umiarkowany

12 Week Daily Trainer Week 1 Legs

1 godz. 27 sek, Intensywny

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sek, Intensywny