Place the band just above your knees.
Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart.
Squeeze your glutes and abs and lift your hips a few inches off the floor. Walk your feet together.
Hold the bridge, and push your knees out to the sides, keeping your feet touching.
Slowly return your knees to touch for 1 rep.
Keep your pelvis tucked under, with no arch in your back, and pull your belly button to your spine to maintain correct form.
Znajdź program
