How to do: Left Side Treadmill Squats

Face sideways on the treadmill with your left hip facing forwards. Attach the safety clip. Begin walking sideways by taking a big step out with your left leg then squat. Bring your right leg back to meet the left and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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