How to do: Bench Plank

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Elbow Plank on BOSU

Reverse Elbow Plank

Plank with Arm Lifts

Elbow Plank on Ball

Plank on BOSU

Kneeling Left Side Plank

Ćwiczenia w tej samej kategorii

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Plank on BOSU Back

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Ćwiczenia z tym samym sprzętem

Seated Box Jumps

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Barbell Hip Thrusts

Ring Inverted Rows

Lying Dumbbell Tricep Extensions