10 reps, 1-2 sets
1. Lie on your back with knees bent and feet flat on the floor.
2. Tighten your stomach muscle so that your lower back gently presses against the floor maintaining it in the Neutral Position.
3. Hold this contraction for 10 seconds, then slowly relax.
4. *Tuck chin to chest and lift head to help contract your stomach muscles if necessary.
5. Repeat
Znajdź program
