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Opis

Both Partners start in plank positions, facing each other. Both Partners perform a pushup. At the top of your planks, tap your Partner's shoulder playfully. Alternate between right and left shoulder taps.



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Krok po kroku
How to do: Partner Push-Ups with Shoulder Taps - Step 1

How to do: Partner Push-Ups with Shoulder Taps - Step 2

How to do: Partner Push-Ups with Shoulder Taps - Step 3

How to do: Partner Push-Ups with Shoulder Taps - Step 4

How to do: Partner Push-Ups with Shoulder Taps - Step 5

How to do: Partner Push-Ups with Shoulder Taps - Step 6

How to do: Partner Push-Ups with Shoulder Taps - Step 7

How to do: Partner Push-Ups with Shoulder Taps - Step 8

How to do: Partner Push-Ups with Shoulder Taps - Step 9



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