How to do: Seesaw Squats with Clap

Both Partners, face each other in a standing position. Interlock your hand with your partner's opposite hand. Partner One lowers into a squat while Partner Two is standing. Once Partner One stands up, give each other a clap with the free hand. Partner Two then lowers into a squat. Continue, repeating the move.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Seesaw Squats

Seesaw Squats with Alternating Clasps

Side Hop and Clap

Front Step and Clap

Plyo Jacks

Drop Squats

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups