30 secs per rep, 2-3 reps per leg, 2-3 times per day
To perform the towel lying glute stretch, lie on your back and cross the right leg over the left with the knee pointing outwards. Wrap a towel around the back of your left thigh and pull your legs toward you until the right glute stretches. Repeat on the other side. Hold each side for 30 seconds.
Znajdź program
