How to do: BOSU Drop Squats

Start standing on the BOSU with feet together. Drop down into a dropsquat position while straddling the BOSU. Quickly hop back up to start position on the BOSU ball as soon as you reach the bottom squat position. Repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

BOSU Split Squats

BOSU Right Offset Squats

BOSU Squats

BOSU Left Offset Squats

BOSU Squat Hopovers

Drop Squats

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Ćwiczenia z tym samym sprzętem

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats

Popularne ćwiczenia

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Kategorie ćwiczeń