How to do: Side Steps on Stairs

Start standing sideways on the stair marchine, with your feet on two different steps. Walk sideways up the steps, hold the rail if needed. Go at a comfortable pace.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Right Side Stepping

Left Side Stepping

Double Stair Stepping

Stair Stepping

Double Stair Steps

Stair Climbs

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NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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