Biblioteka instruktażowa ćwiczeń

How to do: Warm Up Stair Steps

Główne grupy mięśni: Glute Max, Quads

Drugorzędne grupy mięśni: Calves

Wymagany sprzęt: Stair Machine

Kategorie: Gym Equipment, Cardio

Opis

Stand on the steps while holding the rail. Make sure the safety clip is attached. Increase the treadmill speed setting from 0 up to 4 as you get into a comfortable jogging pace.

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Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Warm Up Stair Steps - Step 1

How to do: Warm Up Stair Steps - Step 2

How to do: Warm Up Stair Steps - Step 3

How to do: Warm Up Stair Steps - Step 4

How to do: Warm Up Stair Steps - Step 5

How to do: Warm Up Stair Steps - Step 6

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