How to do: Treadmill Slow Jogging

Start on a treadmill. Increase the treadmill speed setting from 0 up to 4 as you get into a comfortable jogging pace.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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