How to do: Fast Backwards Elliptical

Set the elliptical to a moderate resistance level. Begin pushing the platforms in a backward motion with a fast-paced tempo. Use the handlebars for stability.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Slow Backwards Elliptical

Fast Elliptical

Moderate Elliptical

Warm-Up Elliptical

Treadmill Slow Jogging

Incline Walk on Treadmill

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Ćwiczenia z tym samym sprzętem

Slow Backwards Elliptical

Max Elliptical

Fast Elliptical

Backwards Elliptical

Moderate Elliptical

Warm-Up Elliptical