How to do: Left Kettlebell Bicep Curls

Stand with feet shoulder-width apart, hold a kettlebell in your left hand, and keep your palm facing toward your body. Curl the kettlebell toward your shoulder, and lower it until your elbow is straight. Make sure to keep your elbow by your side, in the same place, as you curl. Use the bicep, not the shoulder, to raise the weight.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Right Kettlebell Bicep Curls

Kettlebell Hammer Curls

Barbell Bicep Curls

Bicep Curls

Left Concentrated Bicep Curls

Kettlebell Curl to Press

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Ćwiczenia z tym samym sprzętem

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts