How to do: Side Squat Ball Toss

Partner One starts standing with feet hip-width apart and a ball in hand. Partner Two stands 4-6 feet away. Partner One performs a squat while drawing the ball down to one side and then tossing it to Partner Two while returning to the standing position. Partner Two catches the ball and tosses the ball back to Partner One. Partner One catches the ball while performing a squat. Repeat!

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Split Squat Ball Toss

Seated Ball Toss with Standing Partner

Seated Ball Toss with Partner

Partner Torso Twists with Ball

Medicine Ball Soccer Throw

Overhead Squat with Ball

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

Rope Climb

Side Lunge with Twist

Ćwiczenia z tym samym sprzętem

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball