Pobierz w App Store


Opis

Start with both partners seated with bent knees in front of one another. Partner One, hold a ball with both hands. Partner One, toss the ball over to Partner Two. Partner Two, catch the ball and throw it back to Partner One. Alternate tosses!



Każde ćwiczenie w Workout Trainer zawiera
✓ Śledź wideo, zdjęcia i wskazówki audio
✓ Dodaj to ćwiczenie do swoich treningów
✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT
Pobierz w App Store   Pobierz Workout Trainer z Google Play.

Krok po kroku
How to do: Seated Ball Toss with Partner - Step 1

How to do: Seated Ball Toss with Partner - Step 2

How to do: Seated Ball Toss with Partner - Step 3

How to do: Seated Ball Toss with Partner - Step 4

How to do: Seated Ball Toss with Partner - Step 5



Podobne ćwiczenia


Ćwiczenia w tej samej kategorii


Ćwiczenia na te same mięśnie


Ćwiczenia z tym samym sprzętem