How to do: Single Dumbbell Front Raises

Hold a dumbbell with both hands while standing with legs shoulder width apart. Raise the dumbbell forward and upward until your arms are just above horizontal. Lower and repeat.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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