Biblioteka instruktażowa ćwiczeń

How to do: Tuck Front Lever With Single Leg Push

Główne grupy mięśni: Front Shoulders, Rear Shoulders, Triceps

Wymagany sprzęt: Pull Up Bar

Kategorie: Bodyweight, Crossfit, Strength

Added by Damien R.

Opis

Engage a tuck position from a free hand start. Holding the tuck position and extend one leg out straight in a controlled motion, maintaining a straight spine. Repeat on the other leg.

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Krok po kroku

How to do: Tuck Front Lever With Single Leg Push - Step 1

How to do: Tuck Front Lever With Single Leg Push - Step 2

How to do: Tuck Front Lever With Single Leg Push - Step 3

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