How to do: Seated Crunches

Sit on a sturdy chair with your hands holding the front of the chair for support. Ease back and draw your bent legs up. Perform crunches by extending your legs out and bringing your legs in toward your chest while contracting your abs.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Seated Cross Body Crunches

Seated Bicycle Crunches

V-Sit Crunches

Long Crunches

Ball Crunches

Crunches

Ćwiczenia w tej samej kategorii

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Ćwiczenia z tym samym sprzętem

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups