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Kolekcja ćwiczeń

Shoulder

Shoulder
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


4 ćwiczenia

by Kelly R.


1   Chest Stretch
EXERCISE

Chest Stretch

2   Pec Opener
EXERCISE

Pec Opener

3   Shoulder External Rotation and Scapular Retraction with resistance
EXERCISE

Shoulder External Rotation and Scapular Retraction with resistance

4   Yoga Shoulder Shrugs
EXERCISE

Yoga Shoulder Shrugs






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