Skimble
Kolekcja ćwiczeń

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Kolekcja treningów w Workout Trainer dla iOS i Androida.


9 ćwiczenia

by Julian R.


1   Leg Curls
EXERCISE

Leg Curls

2   Leg Press
EXERCISE

Leg Press

3   Leg Extension
EXERCISE

Leg Extension

4   Bicycle Crunches
EXERCISE

Bicycle Crunches

5   Decline Bench Sit-Ups
EXERCISE

Decline Bench Sit-Ups

6   Elbow Plank
EXERCISE

Elbow Plank

7   Floor Wipers
EXERCISE

Floor Wipers

8   Hanging Knee Raises
EXERCISE

Hanging Knee Raises

9   Hanging L Raises
EXERCISE

Hanging L Raises






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