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Kolekcja ćwiczeń

Abs

Abs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 ćwiczenia

by Gemma B.


1   Ab Curls
EXERCISE

Ab Curls

2   Crunches
EXERCISE

Crunches

3   Bicycle Crunches
EXERCISE

Bicycle Crunches

4   Mountain Climbers
EXERCISE

Mountain Climbers

5   Elbow Plank with Leg Lifts
EXERCISE

Elbow Plank with Leg Lifts

6   Double Crunches
EXERCISE

Double Crunches

7   Cross Body Crunches
EXERCISE

Cross Body Crunches

8   Sit-Ups with Reach Ups
EXERCISE

Sit-Ups with Reach Ups






Więcej kolekcji od Gemma

Body
Body
Arms
Arms
Legs
Legs

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