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Kolekcja treningów

Seated workouts

Seated workouts
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


2 treningi

by Kenisha W.


1  
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
WORKOUT

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

2  
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
WORKOUT

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair






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