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Kolekcja treningów

Dumbell

Dumbell
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Marta P.


1  
Menopause Muscles
WORKOUT

Menopause Muscles

2  
20 Min Full Body Strength Workout for Midlife & Menopause (No Repeat!)
WORKOUT

20 Min Full Body Strength Workout for Midlife & Menopause (No Repeat!)

3  
40 Minute The Big 5 Lifts | Strength with Accessory Muscles | Strength in Menopause
WORKOUT

40 Minute The Big 5 Lifts | Strength with Accessory Muscles | Strength in Menopause

4  
10 Minute LEG Workout - Strength Training At Home For Women Over 50!
WORKOUT

10 Minute LEG Workout - Strength Training At Home For Women Over 50!

5  
Strenght Arm Chest
WORKOUT

Strenght Arm Chest

6  
15-Minute Body-Weight Workout Reduce Inflammation
WORKOUT

15-Minute Body-Weight Workout Reduce Inflammation

7  
Full Body Strength + Weights
WORKOUT

Full Body Strength + Weights

8  
40 min Strength Workout over 50 | Exercise at Home with Dumbbells
WORKOUT

40 min Strength Workout over 50 | Exercise at Home with Dumbbells






Więcej kolekcji od Marta

Dumbell legs
Dumbell legs
Ketbell
Ketbell
Resistance band
Resistance band
Dumbell arms
Dumbell arms
Menopause
Menopause
Dumbell and band
Dumbell and band
Tai chi
Tai chi
Walk
Walk

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