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Kolekcja treningów

Posture ex

Posture ex
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


5 treningi

by Orlan M.


1  
Stretch and Strengthen Your Neck
WORKOUT

Stretch and Strengthen Your Neck

2  
Best Diastasis Recti Exercises To Heal Your Gap Quickly!
WORKOUT

Best Diastasis Recti Exercises To Heal Your Gap Quickly!

3  
Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety
WORKOUT

Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety

4  
20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility
WORKOUT

20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility

5  
Qigong to Purge and Tonify
WORKOUT

Qigong to Purge and Tonify






Więcej kolekcji od Orlan

Morning Routine
Morning Routine
Night Time Routine
Night Time Routine
Balancing Routine
Balancing Routine
Meditation Sound & Breathing
Meditation Sound & Breathing
General Workout
General Workout
Workout for Surfing
Workout for Surfing

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