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Kolekcja treningów

Hantle

Hantle
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


10 treningi

by Piotr Ł.


1  
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
WORKOUT

5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

2  
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
WORKOUT

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

3  
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
WORKOUT

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

4  
14 MIN UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
WORKOUT

14 MIN UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

5  
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
WORKOUT

30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back

6  
25 Min UPPER BODY HIIT with Dumbbells
WORKOUT

25 Min UPPER BODY HIIT with Dumbbells

7  
Biceps Tendonitis
WORKOUT

Biceps Tendonitis

8  
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
WORKOUT

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

9  
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
WORKOUT

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

10  
10 Min Toned Arms to the Beat | Qick and Intense | Small Weights or Water Bottles | No Repeat
WORKOUT

10 Min Toned Arms to the Beat | Qick and Intense | Small Weights or Water Bottles | No Repeat






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