Kolekcja ćwiczeń

🕺🏻 Cardio

🕺🏻 Cardio

Kolekcja treningów w Workout Trainer dla iOS i Androida.

69 ćwiczenia

1

EXERCISE

Rapid Punches

2

EXERCISE

The Namaste Groove

3

EXERCISE

Ankle Flips

4

EXERCISE

Cardio Warm-Up

5

EXERCISE

Cool-Down Walk

6

EXERCISE

Cross Knees to Elbows

7

EXERCISE

Elbow To Knee Twists

8

EXERCISE

Frankenstein Skips

9

EXERCISE

Heel Walks

10

EXERCISE

High Knee Obliques

11

EXERCISE

High Knee Pulls

12

EXERCISE

High Knees

13

EXERCISE

Jog on the Spot

14

EXERCISE

Knees to Elbows

15

EXERCISE

Left Upper Cuts

16

EXERCISE

March in Place

17

EXERCISE

Mummy Kicks

18

EXERCISE

Over Over Unders

19

EXERCISE

Power Walk

20

EXERCISE

Right Upper Cuts

21

EXERCISE

Shadow Boxing

22

EXERCISE

Side Cross Kicks

23

EXERCISE

Skipping High Knees

24

EXERCISE

Skips in Place

1
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