Kolekcja ćwiczeń

Back and Abs

Back and Abs

Kolekcja treningów w Workout Trainer dla iOS i Androida.

9 ćwiczenia

1

EXERCISE

Alternating Side Reaches

2

EXERCISE

Body Circles

3

EXERCISE

Alternating Fire Hydrants

4

EXERCISE

Cross Body Crunches

5

EXERCISE

Bear Crawls

6

EXERCISE

Dumbbell Right Side Bends

7

EXERCISE

Balancing Stick

8

EXERCISE

Lunge with Side Tilt Rotations

9

EXERCISE

Left Side Stretch

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