1307 butt & legs Butt & Legs Pośladki i nogi Treningi Pośladki i nogi https://www.skimble.com/images/workouts/categories/butt_legs_40x40.png https://www.skimble.com/images/workouts/categories/butt_legs_100x100.png https://www.skimble.com/images/workouts/categories/butt_legs_200x200.png https://www.skimble.com/images/workouts/categories/v2/butt_legs_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/butt_legs_640x640.jpg false true 1187485 17294 Toned Legs, Thighs & Booty 1 It's legs & booty day for everyone, even beginners! Today we train the legs and buttocks together for almost 30 minutes. This varied workout activates the entire muscles of the lower body and is really fun! We not only train large muscle groups, but also specifically the deep muscles. - Mady Morrison https://s3.amazonaws.com/prod.skimble/assets/2515639/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2515639/maxresdefault_full.jpg false b3dc238e-6281-11ec-b74f-42010a800015 43 17 false true 0 1187485-toned-legs-thighs-booty false 1660 1 Toned Legs, Thighs & Booty | Best Home Workout for Beginner | No Repeat & No Equipment | DAY 2
1660 2024-05-30T18:31:07Z 2021-12-21T17:16:14Z Exercise MatLower Body, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/2515640/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1276213 17294 Leg Workout with Dumbbells 2 Try this quick 10min all standing lower body HIIT workout. All you need are a pair of dumbbells and you're ready to blast your legs and get that awesome pump in the shortest amount of time. Sometimes we're just too busy with our lives and this is a great way to get that sweat session in so no excuses. I’m using a pair of 15kg dumbbells and will do 35 seconds on and 10 seconds off for 12 rounds and finish off with a bunch of body weight squats =). Enjoy. - Steven HIIT https://s3.amazonaws.com/prod.skimble/assets/3027764/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3027764/maxresdefault_full.jpg false 5be6bdec-c96c-11ef-acb4-42010a80001e 93 4 false true 162 1276213-leg-workout-with-dumbbells false 629 1 Main Workout
629 3027764 7 https://s3.amazonaws.com/prod.skimble/assets/3027764/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-01-03T00:47:50Z DumbbellsLower Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3027765/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1327310 17294 Glute Workout, No Equip 2 Let's work the GLUTES with a new 10 MIN BOOTY WORKOUT. No equipment needed. it's a mixed timer with no rest in between the exercises. Starting with squat variations before transitioning into glute isolation work. - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_full.jpg false c59d684c-8430-11f0-9eb1-42010a80001e 33 5 false true 102 1327310-glute-workout-no-equip false 626 1 Main Workout
626 3142141 7 https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-08-28T17:02:25Z No EquipmentGlutes, Legshttps://s3.amazonaws.com/prod.skimble/assets/3142142/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1272441 17294 Lower Body Boxfire 3 This one-hour workout focuses on building lower body strength. No equipment needed beyond a box or bench. It’s an intense leg session so grab some water, a towel, and get ready to feel the goodness. https://s3.amazonaws.com/prod.skimble/assets/3102031/skimble-workout-trainer-app-wow-workout-of-the-week_49_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102031/skimble-workout-trainer-app-wow-workout-of-the-week_49_full.jpg true d2c11406-8256-11ef-a6fd-42010a80002a 8 1 false true 123 1272441-lower-body-boxfire false 3590 1 2453 Lunges to Squats
Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
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Take a break. Get ready for the next exercise!
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Stand in front of a step, ledge or box and place your left foot on it with your right foot on the floor. Step up onto your left leg until it's fully straightened, then lower back to your starting position keeping your left foot on the step.
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Stand in front of a step, ledge or box and place your right foot on it with your left foot on the floor. Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.
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Take a break. Get ready for the next exercise!
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Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Take a break. Get ready for the next exercise!
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Start standing to the left side of a box, step or bench. Step onto the box with your right foot. Step up, placing your left foot next to the right and step down to the floor with your right foot on the other side of the box. Lower your left foot down to the floor and immediately place it back up onto the box to repeat the movement on the other side.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2013 Forward Dragon Squats
Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.
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Chill out and breathe!
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Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
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Take a break. Get ready for the next exercise!
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Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.
40 true 2.5 true 2 69168 https://s3.amazonaws.com/prod.skimble/assets/69168/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0549-1_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69181 https://s3.amazonaws.com/prod.skimble/assets/69181/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0558-4_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 1076 a992cddb3f7f82b45fd267afbbe95287395aab5c 2374 Lateral Step Ups with Right Leg Raise
Start standing at the right side of a box. Step your left leg onto the box and as you stand up raise your right leg out to the side. Step down with the right leg followed by the left and repeat
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2368 Lateral Hop Overs
Stand to the side of a box, step or bench with one foot on the box and one on the floor. Laterally step up onto the box adding a hop at the top and switching your feet to end up on the other side with one foot on the box and one foot on the floor. Continue to hop from side to side.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
40 true 2 true 2 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2050 Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.
30 true 2.5 true 3 69569 https://s3.amazonaws.com/prod.skimble/assets/69569/skimble-workout-trainer-exercise-power-step-ups_279a0358-1_full.jpg 69577 https://s3.amazonaws.com/prod.skimble/assets/69577/skimble-workout-trainer-exercise-power-step-ups_279a0360-2_full.jpg 69578 https://s3.amazonaws.com/prod.skimble/assets/69578/skimble-workout-trainer-exercise-power-step-ups_279a0363-3_full.jpg 69581 https://s3.amazonaws.com/prod.skimble/assets/69581/skimble-workout-trainer-exercise-power-step-ups_279a0364-4_full.jpg 69584 https://s3.amazonaws.com/prod.skimble/assets/69584/skimble-workout-trainer-exercise-power-step-ups_279a0368-5_full.jpg 69590 https://s3.amazonaws.com/prod.skimble/assets/69590/skimble-workout-trainer-exercise-power-step-ups_279a0369-6_full.jpg 69569 https://s3.amazonaws.com/prod.skimble/assets/69569/skimble-workout-trainer-exercise-power-step-ups_279a0358-1_full.jpg 1100 10a44b94ce00e871f11669f468a0f2a56d656030 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2051 Lateral Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump up and also laterally into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs each jump.
30 true 2.5 true 3 69639 https://s3.amazonaws.com/prod.skimble/assets/69639/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0372-1_full.jpg 69644 https://s3.amazonaws.com/prod.skimble/assets/69644/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0373-2_full.jpg 69651 https://s3.amazonaws.com/prod.skimble/assets/69651/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0376-3_full.jpg 69658 https://s3.amazonaws.com/prod.skimble/assets/69658/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0382-4_full.jpg 69665 https://s3.amazonaws.com/prod.skimble/assets/69665/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0383-5_full.jpg 69673 https://s3.amazonaws.com/prod.skimble/assets/69673/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0387-6_full.jpg 69677 https://s3.amazonaws.com/prod.skimble/assets/69677/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0389-7_full.jpg 1073 ca61e098de76d5102cd98936da0f7805cfaa61c1 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2052 Quick Box Step Ups
Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.
30 true 2.5 true 3 69594 https://s3.amazonaws.com/prod.skimble/assets/69594/skimble-workout-trainer-exercise-quick-box-step-ups_279a0393-1_full.jpg 69625 https://s3.amazonaws.com/prod.skimble/assets/69625/skimble-workout-trainer-exercise-quick-box-step-ups_279a0395-2_full.jpg 69626 https://s3.amazonaws.com/prod.skimble/assets/69626/skimble-workout-trainer-exercise-quick-box-step-ups_279a0397-3_full.jpg 69628 https://s3.amazonaws.com/prod.skimble/assets/69628/skimble-workout-trainer-exercise-quick-box-step-ups_279a0399-4_full.jpg 1070 a7086f8b0fe321b21bd3d051a8c526db70168a0d 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2375 Quick Toe Taps on Step
Stand in front of a bench, ledge or box. Begin to quickly tap your toes, one at a time in a running-like manner on the step acting as if the step were hot.
30 true 2.5 true 3 69145 https://s3.amazonaws.com/prod.skimble/assets/69145/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0567-1_full.jpg 69149 https://s3.amazonaws.com/prod.skimble/assets/69149/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0572-2_full.jpg 69145 https://s3.amazonaws.com/prod.skimble/assets/69145/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0567-1_full.jpg 69154 https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_full.jpg 1090 2019f6bafeb84188f337b0062822a865d6a00e33 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 901 Squat Jumps
Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.
30 true 2.5 true 1 true 3 32768 2486289 https://s3.amazonaws.com/prod.skimble/assets/2486289/skimble-workout-darlene-exercise-squat-jumps-08_full.jpg Start standing with your feet hip-width apart. 2486290 https://s3.amazonaws.com/prod.skimble/assets/2486290/skimble-workout-darlene-exercise-squat-jumps-03_full.jpg Bend your knees, keeping your back straight with bent arms in front of your face. 2486286 https://s3.amazonaws.com/prod.skimble/assets/2486286/skimble-workout-darlene-exercise-squat-jumps-05_full.jpg Jump up explosively, straightening your legs and lifting your torso up. 2486287 https://s3.amazonaws.com/prod.skimble/assets/2486287/skimble-workout-darlene-exercise-squat-jumps-07_full.jpg Land softly. Stand back up and repeat. 536 128daa6adc5eae79224661ac1cce320d1b01bda2 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
30 true 2 true 3 2151257 https://s3.amazonaws.com/prod.skimble/assets/2151257/skimble-workout-trainer-exercise-pogo-hops-1_full.jpg 2151261 https://s3.amazonaws.com/prod.skimble/assets/2151261/skimble-workout-trainer-exercise-pogo-hops-2_full.jpg 2151266 https://s3.amazonaws.com/prod.skimble/assets/2151266/skimble-workout-trainer-exercise-pogo-hops-3_full.jpg 2151274 https://s3.amazonaws.com/prod.skimble/assets/2151274/skimble-workout-trainer-exercise-pogo-hops-4_full.jpg 547 http://www.youtube.com/watch?v=_pDSkxhbLVE 11 045876b1689d3fecffcf3c6e95024d02f6c36787 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1200 Squat Side Kicks
Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
30 true 4 true 3 32768 2506387 https://s3.amazonaws.com/prod.skimble/assets/2506387/skimble-workout-trainer-exercise-squat-side-kicks-01_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 2506389 https://s3.amazonaws.com/prod.skimble/assets/2506389/skimble-workout-trainer-exercise-squat-side-kicks-03_full.jpg 2506388 https://s3.amazonaws.com/prod.skimble/assets/2506388/skimble-workout-trainer-exercise-squat-side-kicks-04_full.jpg 2506391 https://s3.amazonaws.com/prod.skimble/assets/2506391/skimble-workout-trainer-exercise-squat-side-kicks-05_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 2506404 https://s3.amazonaws.com/prod.skimble/assets/2506404/skimble-workout-trainer-exercise-squat-side-kicks-10_full.jpg 2506399 https://s3.amazonaws.com/prod.skimble/assets/2506399/skimble-workout-trainer-exercise-squat-side-kicks-09_full.jpg 2506393 https://s3.amazonaws.com/prod.skimble/assets/2506393/skimble-workout-trainer-exercise-squat-side-kicks-08_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 218 11780ad07002d3c9bb7767f40b7a72799298ad76 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
30 true 1 true 3 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2453 Lunges to Squats
Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
40 true 4 true 2 1805632 https://s3.amazonaws.com/prod.skimble/assets/1805632/skimble-workout-darlene-exercise-lunges-to-squats-01_full.jpg 1805640 https://s3.amazonaws.com/prod.skimble/assets/1805640/skimble-workout-darlene-exercise-lunges-to-squats-02_full.jpg 1805648 https://s3.amazonaws.com/prod.skimble/assets/1805648/skimble-workout-darlene-exercise-lunges-to-squats-03_full.jpg 1805656 https://s3.amazonaws.com/prod.skimble/assets/1805656/skimble-workout-darlene-exercise-lunges-to-squats-04_full.jpg 1805664 https://s3.amazonaws.com/prod.skimble/assets/1805664/skimble-workout-darlene-exercise-lunges-to-squats-05_full.jpg 1805672 https://s3.amazonaws.com/prod.skimble/assets/1805672/skimble-workout-darlene-exercise-lunges-to-squats-06_full.jpg 1805680 https://s3.amazonaws.com/prod.skimble/assets/1805680/skimble-workout-darlene-exercise-lunges-to-squats-07_full.jpg 1805688 https://s3.amazonaws.com/prod.skimble/assets/1805688/skimble-workout-darlene-exercise-lunges-to-squats-08_full.jpg 1805696 https://s3.amazonaws.com/prod.skimble/assets/1805696/skimble-workout-darlene-exercise-lunges-to-squats-09_full.jpg 1805704 https://s3.amazonaws.com/prod.skimble/assets/1805704/skimble-workout-darlene-exercise-lunges-to-squats-10_full.jpg 1805712 https://s3.amazonaws.com/prod.skimble/assets/1805712/skimble-workout-darlene-exercise-lunges-to-squats-11_full.jpg 1805720 https://s3.amazonaws.com/prod.skimble/assets/1805720/skimble-workout-darlene-exercise-lunges-to-squats-12_full.jpg 1805728 https://s3.amazonaws.com/prod.skimble/assets/1805728/skimble-workout-darlene-exercise-lunges-to-squats-13_full.jpg 1805736 https://s3.amazonaws.com/prod.skimble/assets/1805736/skimble-workout-darlene-exercise-lunges-to-squats-14_full.jpg 1805760 https://s3.amazonaws.com/prod.skimble/assets/1805760/skimble-workout-darlene-exercise-lunges-to-squats-15_full.jpg 1805768 https://s3.amazonaws.com/prod.skimble/assets/1805768/skimble-workout-darlene-exercise-lunges-to-squats-16_full.jpg 1366 e8ffefa8c4fc356a35f2ad84c9c3c442f0da8c7e 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2363 Left Leg Front Step Up
Stand in front of a step, ledge or box and place your left foot on it with your right foot on the floor. Step up onto your left leg until it's fully straightened, then lower back to your starting position keeping your left foot on the step.
40 true 2.5 true 2 69458 https://s3.amazonaws.com/prod.skimble/assets/69458/skimble-workout-trainer-exercise-left-leg-front-step-up_279a0440-1_full.jpg 69470 https://s3.amazonaws.com/prod.skimble/assets/69470/skimble-workout-trainer-exercise-left-leg-front-step-up_279a0441-2_full.jpg 69474 https://s3.amazonaws.com/prod.skimble/assets/69474/skimble-workout-trainer-exercise-left-leg-front-step-up_279a0444-3_full.jpg 69480 https://s3.amazonaws.com/prod.skimble/assets/69480/skimble-workout-trainer-exercise-left-leg-front-step-up_279a0446-4_full.jpg 69470 https://s3.amazonaws.com/prod.skimble/assets/69470/skimble-workout-trainer-exercise-left-leg-front-step-up_279a0441-2_full.jpg 1108 9acb55081404ca48333b2d1f883e760cd8565e86 2364 Right Leg Front Step Up
Stand in front of a step, ledge or box and place your right foot on it with your left foot on the floor. Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.
40 true 2.5 true 2 69421 https://s3.amazonaws.com/prod.skimble/assets/69421/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0447-1_full.jpg 69429 https://s3.amazonaws.com/prod.skimble/assets/69429/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0449-2_full.jpg 69434 https://s3.amazonaws.com/prod.skimble/assets/69434/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0451-3_full.jpg 69457 https://s3.amazonaws.com/prod.skimble/assets/69457/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0454-4_full.jpg 69429 https://s3.amazonaws.com/prod.skimble/assets/69429/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0449-2_full.jpg 1095 01b657e392d20a06abdb7f4cb7aab9af6de20403 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1200 Squat Side Kicks
Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
40 true 4 true 2 2506387 https://s3.amazonaws.com/prod.skimble/assets/2506387/skimble-workout-trainer-exercise-squat-side-kicks-01_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 2506389 https://s3.amazonaws.com/prod.skimble/assets/2506389/skimble-workout-trainer-exercise-squat-side-kicks-03_full.jpg 2506388 https://s3.amazonaws.com/prod.skimble/assets/2506388/skimble-workout-trainer-exercise-squat-side-kicks-04_full.jpg 2506391 https://s3.amazonaws.com/prod.skimble/assets/2506391/skimble-workout-trainer-exercise-squat-side-kicks-05_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 2506404 https://s3.amazonaws.com/prod.skimble/assets/2506404/skimble-workout-trainer-exercise-squat-side-kicks-10_full.jpg 2506399 https://s3.amazonaws.com/prod.skimble/assets/2506399/skimble-workout-trainer-exercise-squat-side-kicks-09_full.jpg 2506393 https://s3.amazonaws.com/prod.skimble/assets/2506393/skimble-workout-trainer-exercise-squat-side-kicks-08_full.jpg 2506397 https://s3.amazonaws.com/prod.skimble/assets/2506397/skimble-workout-trainer-exercise-squat-side-kicks-02_full.jpg 218 11780ad07002d3c9bb7767f40b7a72799298ad76 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2372 Lateral Step Ups
Start standing to the left side of a box, step or bench. Step onto the box with your right foot. Step up, placing your left foot next to the right and step down to the floor with your right foot on the other side of the box. Lower your left foot down to the floor and immediately place it back up onto the box to repeat the movement on the other side.
40 true 2.5 true 2 69190 https://s3.amazonaws.com/prod.skimble/assets/69190/skimble-workout-trainer-exercise-lateral-step-ups_279a0540-1_full.jpg 69201 https://s3.amazonaws.com/prod.skimble/assets/69201/skimble-workout-trainer-exercise-lateral-step-ups_279a0541-2_full.jpg 69213 https://s3.amazonaws.com/prod.skimble/assets/69213/skimble-workout-trainer-exercise-lateral-step-ups_279a0543-3_full.jpg 69218 https://s3.amazonaws.com/prod.skimble/assets/69218/skimble-workout-trainer-exercise-lateral-step-ups_279a0545-4_full.jpg 69233 https://s3.amazonaws.com/prod.skimble/assets/69233/skimble-workout-trainer-exercise-lateral-step-ups_279a0547-5_full.jpg 1098 9b0cb379f842495c4a9b7032b45426ceef4acc33 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2013 Forward Dragon Squats
Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.
40 true 3 2151481 https://s3.amazonaws.com/prod.skimble/assets/2151481/skimble-workout-trainer-exercise-forward-dragon-squats-1_full.jpg 2151484 https://s3.amazonaws.com/prod.skimble/assets/2151484/skimble-workout-trainer-exercise-forward-dragon-squats-2_full.jpg 2151488 https://s3.amazonaws.com/prod.skimble/assets/2151488/skimble-workout-trainer-exercise-forward-dragon-squats-3_full.jpg 2151493 https://s3.amazonaws.com/prod.skimble/assets/2151493/skimble-workout-trainer-exercise-forward-dragon-squats-4_full.jpg 2151500 https://s3.amazonaws.com/prod.skimble/assets/2151500/skimble-workout-trainer-exercise-forward-dragon-squats-5_full.jpg 2151510 https://s3.amazonaws.com/prod.skimble/assets/2151510/skimble-workout-trainer-exercise-forward-dragon-squats-6_full.jpg 1455 9970f5525e015e2fd26cd6d0bea3ebcabe993e8f 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
40 true 3 true true 2 32768 51852 https://s3.amazonaws.com/prod.skimble/assets/51852/skimble-workout-trainer-exercise-walking-squats-8_full.jpg 51844 https://s3.amazonaws.com/prod.skimble/assets/51844/skimble-workout-trainer-exercise-walking-squats-7_full.jpg 51832 https://s3.amazonaws.com/prod.skimble/assets/51832/skimble-workout-trainer-exercise-walking-squats-6_full.jpg 51825 https://s3.amazonaws.com/prod.skimble/assets/51825/skimble-workout-trainer-exercise-walking-squats-5_full.jpg 51819 https://s3.amazonaws.com/prod.skimble/assets/51819/skimble-workout-trainer-exercise-walking-squats-4_full.jpg 51811 https://s3.amazonaws.com/prod.skimble/assets/51811/skimble-workout-trainer-exercise-walking-squats-3_full.jpg 51802 https://s3.amazonaws.com/prod.skimble/assets/51802/skimble-workout-trainer-exercise-walking-squats-2_full.jpg 51798 https://s3.amazonaws.com/prod.skimble/assets/51798/skimble-workout-trainer-exercise-walking-squats-1_full.jpg 725 744d3d2c9fd8737f9798fa8ae4a2c19272b68abe 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2373 Lateral Step Ups with Left Leg Raise
Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.
40 true 2.5 true 2 69168 https://s3.amazonaws.com/prod.skimble/assets/69168/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0549-1_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69181 https://s3.amazonaws.com/prod.skimble/assets/69181/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0558-4_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 1076 a992cddb3f7f82b45fd267afbbe95287395aab5c 2374 Lateral Step Ups with Right Leg Raise
Start standing at the right side of a box. Step your left leg onto the box and as you stand up raise your right leg out to the side. Step down with the right leg followed by the left and repeat
40 true 2.5 true 2 69705 https://s3.amazonaws.com/prod.skimble/assets/69705/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0559-1_full.jpg 69713 https://s3.amazonaws.com/prod.skimble/assets/69713/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0561-2_full.jpg 69714 https://s3.amazonaws.com/prod.skimble/assets/69714/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0564-3_full.jpg 69729 https://s3.amazonaws.com/prod.skimble/assets/69729/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0566-4_full.jpg 69714 https://s3.amazonaws.com/prod.skimble/assets/69714/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0564-3_full.jpg 69713 https://s3.amazonaws.com/prod.skimble/assets/69713/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0561-2_full.jpg 1067 c043454c674055a2fa686a7b6cff85f5bc4819ac 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
40 true 3 32768 40545 https://s3.amazonaws.com/prod.skimble/assets/40545/skimble-workout-trainer-exercise-quick-feet-7_full.jpg 40546 https://s3.amazonaws.com/prod.skimble/assets/40546/skimble-workout-trainer-exercise-quick-feet-6_full.jpg 40547 https://s3.amazonaws.com/prod.skimble/assets/40547/skimble-workout-trainer-exercise-quick-feet-5_full.jpg 40550 https://s3.amazonaws.com/prod.skimble/assets/40550/skimble-workout-trainer-exercise-quick-feet-4_full.jpg 40552 https://s3.amazonaws.com/prod.skimble/assets/40552/skimble-workout-trainer-exercise-quick-feet-3_full.jpg 40556 https://s3.amazonaws.com/prod.skimble/assets/40556/skimble-workout-trainer-exercise-quick-feet-2_full.jpg 40559 https://s3.amazonaws.com/prod.skimble/assets/40559/skimble-workout-trainer-exercise-quick-feet-1_full.jpg 632 e5712606c774f19dc1e0f9f5ed09355325897954 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2368 Lateral Hop Overs
Stand to the side of a box, step or bench with one foot on the box and one on the floor. Laterally step up onto the box adding a hop at the top and switching your feet to end up on the other side with one foot on the box and one foot on the floor. Continue to hop from side to side.
40 true 2.5 true 2 131072 1785593 https://s3.amazonaws.com/prod.skimble/assets/1785593/skimble-workout-trainer-exercise-lateral-hop-overs-1_full.jpg 1785595 https://s3.amazonaws.com/prod.skimble/assets/1785595/skimble-workout-trainer-exercise-lateral-hop-overs-2_full.jpg 1785600 https://s3.amazonaws.com/prod.skimble/assets/1785600/skimble-workout-trainer-exercise-lateral-hop-overs-3_full.jpg 1785608 https://s3.amazonaws.com/prod.skimble/assets/1785608/skimble-workout-trainer-exercise-lateral-hop-overs-4_full.jpg 1785614 https://s3.amazonaws.com/prod.skimble/assets/1785614/skimble-workout-trainer-exercise-lateral-hop-overs-5_full.jpg 1785623 https://s3.amazonaws.com/prod.skimble/assets/1785623/skimble-workout-trainer-exercise-lateral-hop-overs-6_full.jpg 1785633 https://s3.amazonaws.com/prod.skimble/assets/1785633/skimble-workout-trainer-exercise-lateral-hop-overs-7_full.jpg 1785642 https://s3.amazonaws.com/prod.skimble/assets/1785642/skimble-workout-trainer-exercise-lateral-hop-overs-8_full.jpg 1785649 https://s3.amazonaws.com/prod.skimble/assets/1785649/skimble-workout-trainer-exercise-lateral-hop-overs-9_full.jpg 1785657 https://s3.amazonaws.com/prod.skimble/assets/1785657/skimble-workout-trainer-exercise-lateral-hop-overs-10_full.jpg 1325 f4759c01045b64af7c178a6aa643f705b7a7c18d 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2050 Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.
30 true 2.5 true 3 69569 https://s3.amazonaws.com/prod.skimble/assets/69569/skimble-workout-trainer-exercise-power-step-ups_279a0358-1_full.jpg 69577 https://s3.amazonaws.com/prod.skimble/assets/69577/skimble-workout-trainer-exercise-power-step-ups_279a0360-2_full.jpg 69578 https://s3.amazonaws.com/prod.skimble/assets/69578/skimble-workout-trainer-exercise-power-step-ups_279a0363-3_full.jpg 69581 https://s3.amazonaws.com/prod.skimble/assets/69581/skimble-workout-trainer-exercise-power-step-ups_279a0364-4_full.jpg 69584 https://s3.amazonaws.com/prod.skimble/assets/69584/skimble-workout-trainer-exercise-power-step-ups_279a0368-5_full.jpg 69590 https://s3.amazonaws.com/prod.skimble/assets/69590/skimble-workout-trainer-exercise-power-step-ups_279a0369-6_full.jpg 69569 https://s3.amazonaws.com/prod.skimble/assets/69569/skimble-workout-trainer-exercise-power-step-ups_279a0358-1_full.jpg 1100 10a44b94ce00e871f11669f468a0f2a56d656030 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2051 Lateral Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump up and also laterally into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs each jump.
30 true 2.5 true 3 69639 https://s3.amazonaws.com/prod.skimble/assets/69639/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0372-1_full.jpg 69644 https://s3.amazonaws.com/prod.skimble/assets/69644/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0373-2_full.jpg 69651 https://s3.amazonaws.com/prod.skimble/assets/69651/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0376-3_full.jpg 69658 https://s3.amazonaws.com/prod.skimble/assets/69658/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0382-4_full.jpg 69665 https://s3.amazonaws.com/prod.skimble/assets/69665/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0383-5_full.jpg 69673 https://s3.amazonaws.com/prod.skimble/assets/69673/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0387-6_full.jpg 69677 https://s3.amazonaws.com/prod.skimble/assets/69677/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0389-7_full.jpg 1073 ca61e098de76d5102cd98936da0f7805cfaa61c1 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2052 Quick Box Step Ups
Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.
30 true 2.5 true 3 69594 https://s3.amazonaws.com/prod.skimble/assets/69594/skimble-workout-trainer-exercise-quick-box-step-ups_279a0393-1_full.jpg 69625 https://s3.amazonaws.com/prod.skimble/assets/69625/skimble-workout-trainer-exercise-quick-box-step-ups_279a0395-2_full.jpg 69626 https://s3.amazonaws.com/prod.skimble/assets/69626/skimble-workout-trainer-exercise-quick-box-step-ups_279a0397-3_full.jpg 69628 https://s3.amazonaws.com/prod.skimble/assets/69628/skimble-workout-trainer-exercise-quick-box-step-ups_279a0399-4_full.jpg 1070 a7086f8b0fe321b21bd3d051a8c526db70168a0d 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2375 Quick Toe Taps on Step
Stand in front of a bench, ledge or box. Begin to quickly tap your toes, one at a time in a running-like manner on the step acting as if the step were hot.
30 true 2.5 true 3 69145 https://s3.amazonaws.com/prod.skimble/assets/69145/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0567-1_full.jpg 69149 https://s3.amazonaws.com/prod.skimble/assets/69149/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0572-2_full.jpg 69145 https://s3.amazonaws.com/prod.skimble/assets/69145/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0567-1_full.jpg 69154 https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_full.jpg 1090 2019f6bafeb84188f337b0062822a865d6a00e33 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 901 Squat Jumps
Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.
30 true 2.5 true 1 true 3 32768 2486289 https://s3.amazonaws.com/prod.skimble/assets/2486289/skimble-workout-darlene-exercise-squat-jumps-08_full.jpg Start standing with your feet hip-width apart. 2486290 https://s3.amazonaws.com/prod.skimble/assets/2486290/skimble-workout-darlene-exercise-squat-jumps-03_full.jpg Bend your knees, keeping your back straight with bent arms in front of your face. 2486286 https://s3.amazonaws.com/prod.skimble/assets/2486286/skimble-workout-darlene-exercise-squat-jumps-05_full.jpg Jump up explosively, straightening your legs and lifting your torso up. 2486287 https://s3.amazonaws.com/prod.skimble/assets/2486287/skimble-workout-darlene-exercise-squat-jumps-07_full.jpg Land softly. Stand back up and repeat. 536 128daa6adc5eae79224661ac1cce320d1b01bda2 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1200 Squat Side Kicks
Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
30 true 1 true 3 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2453 Lunges to Squats
Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2363 Left Leg Front Step Up
Stand in front of a step, ledge or box and place your left foot on it with your right foot on the floor. Step up onto your left leg until it's fully straightened, then lower back to your starting position keeping your left foot on the step.
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Stand in front of a step, ledge or box and place your right foot on it with your left foot on the floor. Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.
40 true 2.5 true 2 69421 https://s3.amazonaws.com/prod.skimble/assets/69421/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0447-1_full.jpg 69429 https://s3.amazonaws.com/prod.skimble/assets/69429/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0449-2_full.jpg 69434 https://s3.amazonaws.com/prod.skimble/assets/69434/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0451-3_full.jpg 69457 https://s3.amazonaws.com/prod.skimble/assets/69457/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0454-4_full.jpg 69429 https://s3.amazonaws.com/prod.skimble/assets/69429/skimble-workout-trainer-exercise-right-leg-front-step-up_279a0449-2_full.jpg 1095 01b657e392d20a06abdb7f4cb7aab9af6de20403 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1200 Squat Side Kicks
Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2372 Lateral Step Ups
Start standing to the left side of a box, step or bench. Step onto the box with your right foot. Step up, placing your left foot next to the right and step down to the floor with your right foot on the other side of the box. Lower your left foot down to the floor and immediately place it back up onto the box to repeat the movement on the other side.
40 true 2.5 true 2 69190 https://s3.amazonaws.com/prod.skimble/assets/69190/skimble-workout-trainer-exercise-lateral-step-ups_279a0540-1_full.jpg 69201 https://s3.amazonaws.com/prod.skimble/assets/69201/skimble-workout-trainer-exercise-lateral-step-ups_279a0541-2_full.jpg 69213 https://s3.amazonaws.com/prod.skimble/assets/69213/skimble-workout-trainer-exercise-lateral-step-ups_279a0543-3_full.jpg 69218 https://s3.amazonaws.com/prod.skimble/assets/69218/skimble-workout-trainer-exercise-lateral-step-ups_279a0545-4_full.jpg 69233 https://s3.amazonaws.com/prod.skimble/assets/69233/skimble-workout-trainer-exercise-lateral-step-ups_279a0547-5_full.jpg 1098 9b0cb379f842495c4a9b7032b45426ceef4acc33 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2013 Forward Dragon Squats
Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
40 true 3 true true 2 32768 51852 https://s3.amazonaws.com/prod.skimble/assets/51852/skimble-workout-trainer-exercise-walking-squats-8_full.jpg 51844 https://s3.amazonaws.com/prod.skimble/assets/51844/skimble-workout-trainer-exercise-walking-squats-7_full.jpg 51832 https://s3.amazonaws.com/prod.skimble/assets/51832/skimble-workout-trainer-exercise-walking-squats-6_full.jpg 51825 https://s3.amazonaws.com/prod.skimble/assets/51825/skimble-workout-trainer-exercise-walking-squats-5_full.jpg 51819 https://s3.amazonaws.com/prod.skimble/assets/51819/skimble-workout-trainer-exercise-walking-squats-4_full.jpg 51811 https://s3.amazonaws.com/prod.skimble/assets/51811/skimble-workout-trainer-exercise-walking-squats-3_full.jpg 51802 https://s3.amazonaws.com/prod.skimble/assets/51802/skimble-workout-trainer-exercise-walking-squats-2_full.jpg 51798 https://s3.amazonaws.com/prod.skimble/assets/51798/skimble-workout-trainer-exercise-walking-squats-1_full.jpg 725 744d3d2c9fd8737f9798fa8ae4a2c19272b68abe 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2373 Lateral Step Ups with Left Leg Raise
Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.
40 true 2.5 true 2 69168 https://s3.amazonaws.com/prod.skimble/assets/69168/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0549-1_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69181 https://s3.amazonaws.com/prod.skimble/assets/69181/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0558-4_full.jpg 69174 https://s3.amazonaws.com/prod.skimble/assets/69174/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0556-3_full.jpg 69170 https://s3.amazonaws.com/prod.skimble/assets/69170/skimble-workout-trainer-exercise-lateral-step-ups-with-left-leg-raise_279a0553-2_full.jpg 1076 a992cddb3f7f82b45fd267afbbe95287395aab5c 2374 Lateral Step Ups with Right Leg Raise
Start standing at the right side of a box. Step your left leg onto the box and as you stand up raise your right leg out to the side. Step down with the right leg followed by the left and repeat
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2368 Lateral Hop Overs
Stand to the side of a box, step or bench with one foot on the box and one on the floor. Laterally step up onto the box adding a hop at the top and switching your feet to end up on the other side with one foot on the box and one foot on the floor. Continue to hop from side to side.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2050 Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2051 Lateral Power Step Ups
Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump up and also laterally into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs each jump.
30 true 2.5 true 3 69639 https://s3.amazonaws.com/prod.skimble/assets/69639/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0372-1_full.jpg 69644 https://s3.amazonaws.com/prod.skimble/assets/69644/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0373-2_full.jpg 69651 https://s3.amazonaws.com/prod.skimble/assets/69651/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0376-3_full.jpg 69658 https://s3.amazonaws.com/prod.skimble/assets/69658/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0382-4_full.jpg 69665 https://s3.amazonaws.com/prod.skimble/assets/69665/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0383-5_full.jpg 69673 https://s3.amazonaws.com/prod.skimble/assets/69673/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0387-6_full.jpg 69677 https://s3.amazonaws.com/prod.skimble/assets/69677/skimble-workout-trainer-exercise-lateral-power-step-ups_279a0389-7_full.jpg 1073 ca61e098de76d5102cd98936da0f7805cfaa61c1 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2052 Quick Box Step Ups
Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2375 Quick Toe Taps on Step
Stand in front of a bench, ledge or box. Begin to quickly tap your toes, one at a time in a running-like manner on the step acting as if the step were hot.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 901 Squat Jumps
Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.
30 true 2.5 true 1 true 3 32768 2486289 https://s3.amazonaws.com/prod.skimble/assets/2486289/skimble-workout-darlene-exercise-squat-jumps-08_full.jpg Start standing with your feet hip-width apart. 2486290 https://s3.amazonaws.com/prod.skimble/assets/2486290/skimble-workout-darlene-exercise-squat-jumps-03_full.jpg Bend your knees, keeping your back straight with bent arms in front of your face. 2486286 https://s3.amazonaws.com/prod.skimble/assets/2486286/skimble-workout-darlene-exercise-squat-jumps-05_full.jpg Jump up explosively, straightening your legs and lifting your torso up. 2486287 https://s3.amazonaws.com/prod.skimble/assets/2486287/skimble-workout-darlene-exercise-squat-jumps-07_full.jpg Land softly. Stand back up and repeat. 536 128daa6adc5eae79224661ac1cce320d1b01bda2 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
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Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
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Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
10 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 866 Right Hamstring Stretch
Extend the right leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and keep your knees together as you lightly support your upper body with your arms on your upper thigh.
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Extend the left leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and keep your knees together as you lightly support your upper body with your arms on your upper thigh.
20 32768 1709613 https://s3.amazonaws.com/prod.skimble/assets/1709613/skimble-workout-trainer-exercise-left-hamstring-stretch-1_full.jpg 1709614 https://s3.amazonaws.com/prod.skimble/assets/1709614/skimble-workout-trainer-exercise-left-hamstring-stretch-2_full.jpg 1709621 https://s3.amazonaws.com/prod.skimble/assets/1709621/skimble-workout-trainer-exercise-left-hamstring-stretch-3_full.jpg 1286 e6124ef7f13bf3f4c29b30f89e80930cf4b68737 3003 Downward Facing Dog with Calf Stretch
Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.
25 true 1 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 3009 Quad Stretch in Right Twisting Low Lunge
Start in Right Low Lunge. Bend your left knee. With your right hand, reach back and grab your left foot. Lift your lower abs up and draw your foot closer to your hip.
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Start in Left Low Lunge. Bend your right knee. With your left hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip.
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Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
45 32768 1590387 https://s3.amazonaws.com/prod.skimble/assets/1590387/skimble-workout-trainer-exercise-lying-hamstring-stretches-02_full.jpg 1590384 https://s3.amazonaws.com/prod.skimble/assets/1590384/skimble-workout-trainer-exercise-lying-hamstring-stretches-01_full.jpg 333 http://www.youtube.com/watch?v=p5xZ8tD0-Gk 1257 1d2d60b06b12f705dae60bf4de03ee4f280103fa 1924 Lying Spinal Twist
Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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1215 3172788 7 https://s3.amazonaws.com/prod.skimble/assets/3172788/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-12-16T20:58:23Z No EquipmentLower Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3172789/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332066 17294 Quad & Glute Endurance 1 This quick bodyweight leg workout works perfectly on its own or as a powerful add-on to an upper body session. Get ready to feel your heart rate rise, so keep water close. Most of all, have fun and move strong! https://s3.amazonaws.com/prod.skimble/assets/3188107/skimble-workout-trainer-app-wow-workout-quad_glute_endurance_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188107/skimble-workout-trainer-app-wow-workout-quad_glute_endurance_full.jpg false d5d9c7c6-dc3e-11f0-b2f9-42010a80001e 163 13 false true 81 1332066-quad-glute-endurance false 535 1 28 Cardio Warm-Up
Warm up by speed walking or light jogging. Make a choice based on how you feel. If you're feeling energetic, try jogging or do jumping jacks! When you start to feel your core temperature rise, or you start sweating, you're all warmed up.
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Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
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Begin in a wide leg, sumo stance with your feet positioned wider than shoulder-width. Bend at the knees and squat down to 90 degrees. Hold the squat!
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Step forward into a lunge with both knees to 90 degree angles. Step your feet together by bringing your back foot to your front foot. Keep your body upright while alternating legs.
40 true 3.5 true true 1 true 2 32768 1786449 https://s3.amazonaws.com/prod.skimble/assets/1786449/skimble-workout-trainer-exercise-walking-lunges-1_full.jpg Start standing with your arms by your side. 1786456 https://s3.amazonaws.com/prod.skimble/assets/1786456/skimble-workout-trainer-exercise-walking-lunges-2_full.jpg Step forward into a lunge with both knees bent at 90 degree angles. 1786465 https://s3.amazonaws.com/prod.skimble/assets/1786465/skimble-workout-trainer-exercise-walking-lunges-3_full.jpg Step your feet together, back to a standing position. Keep your body upright while alternating legs. 1786467 https://s3.amazonaws.com/prod.skimble/assets/1786467/skimble-workout-trainer-exercise-walking-lunges-4_full.jpg Try to bend down and lower to the ground as close as you can. It's important to bend at the back knee, to help you activate your hips and hamstrings in your back leg. 1786476 https://s3.amazonaws.com/prod.skimble/assets/1786476/skimble-workout-trainer-exercise-walking-lunges-5_full.jpg Keep your gaze lifted, chest tall and shoulders back as you continue to alternate sides. 474 7274fe74c8a8bc826c3366942952ae6ab4426c37 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
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Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
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Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.
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Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
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Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
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Stand with your feet wider than shoulder-width and your toes out. Bend your knees into a squat and hold your arms out to the side. While staying in the squat, lift your heels off of the floor onto your tip toes. Freeze on your tip toes, then bring your heels back down and repeat.
30 true 3 true 2 32768 5842 https://s3.amazonaws.com/prod.skimble/assets/5842/skimble-workout-trainer-exercise-plie-tip-toes-1_full.jpg 5839 https://s3.amazonaws.com/prod.skimble/assets/5839/skimble-workout-trainer-exercise-plie-tip-toes-2_full.jpg 5838 https://s3.amazonaws.com/prod.skimble/assets/5838/skimble-workout-trainer-exercise-plie-tip-toes-3_full.jpg 554 http://www.youtube.com/watch?v=YVXFNk48NeI 532 aa538872d2f8ee597197e9675343f1ff19d40d7a 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-22T05:15:17Z No EquipmentLegs, Glutes12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334497 17294 Glutes Workout + Core 2 Welcome to this 60 minute glutes and core strength workout designed to build strong, sculpted glutes while training your core at the same time. This full-length dumbbell glute workout focuses on slow, controlled strength work using sumo squats, lunges, and deadlift variations — without hip thrusts or glute bridges. - Chris & Edi https://s3.amazonaws.com/prod.skimble/assets/3191549/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191549/maxresdefault_full.jpg false 2805df8e-fd47-11f0-adbc-42010a80001e 6 2 false true 0 1334497-glutes-workout-core false 3853 1 Main Workout
3853 3191549 7 https://s3.amazonaws.com/prod.skimble/assets/3191549/maxresdefault_full.jpg 2026-01-29T19:21:56Z 2026-01-29T19:17:30Z DumbbellsGlutes, Corehttps://s3.amazonaws.com/prod.skimble/assets/3191550/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334502 17294 Power Glutes 3 Build muscle and strengthen your Glutes, Legs and Core with this 60 Minute intense Workout with Dumbbells. Grab your mat, water and DB's and get ready to feel the BURN. - Chris & Edi https://s3.amazonaws.com/prod.skimble/assets/3191629/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191629/maxresdefault_full.jpg false 66cc9e5a-fd48-11f0-adbc-42010a80001e 11 0 false true 0 1334502-power-glutes false 3678 1 Main Workout
3678 3191629 7 https://s3.amazonaws.com/prod.skimble/assets/3191629/maxresdefault_full.jpg 2026-01-29T19:37:46Z 2026-01-29T19:26:25Z DumbbellsLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3191630/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334331 17294 All-Standing Enduro Builder 2 This all-standing, all-levels workout may be just four minutes long, but do not let that fool you. It is designed to elevate your heart rate and boost your metabolism. Give each exercise your best effort for the full time. If you need to pause, that is perfectly fine. Take a quick breath, then jump right back in and keep moving to build your endurance quickly! https://s3.amazonaws.com/prod.skimble/assets/3201460/skimble-workout-trainer-app-all-standing_enduro_builder_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201460/skimble-workout-trainer-app-all-standing_enduro_builder_full.jpg false 9e3c11fc-fade-11f0-93d7-42010a800027 50 3 false true 122 1334331-all-standing-enduro-builder false 260 1 1023 Skips in Place
Skip in place whiling making sure legs and arms are moving in opposition. Try to start and stop in the same place without moving across the floor. Hop high!
20 true 2 32768 2151107 https://s3.amazonaws.com/prod.skimble/assets/2151107/skimble-workout-trainer-exercise-skips-in-place-1_full.jpg 2151108 https://s3.amazonaws.com/prod.skimble/assets/2151108/skimble-workout-trainer-exercise-skips-in-place-2_full.jpg 2151117 https://s3.amazonaws.com/prod.skimble/assets/2151117/skimble-workout-trainer-exercise-skips-in-place-3_full.jpg 2151122 https://s3.amazonaws.com/prod.skimble/assets/2151122/skimble-workout-trainer-exercise-skips-in-place-4_full.jpg 2151130 https://s3.amazonaws.com/prod.skimble/assets/2151130/skimble-workout-trainer-exercise-skips-in-place-5_full.jpg 539 http://www.youtube.com/watch?v=Z-ZcNWaW2mk 1418 f56428ccd2be98100d5c1d37cea2126fe87c4505 74347 High Knee Touches
Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
25 true 2.5 true 1 true 1 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 74737 Cross High Knee Touches
Stand with your feet slightly wider than hip width and your arms directly in front of you. While keeping your chest lifted, bring your right knee to your left elbow. Lower your knee to the ground and alternate sides.
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Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
20 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 1801 Straight Punches
Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.
30 true 2.5 true 4 32768 20101 https://s3.amazonaws.com/prod.skimble/assets/20101/skimble-workout-trainer-exercise-straight-punches-4_full.jpg Stand in a staggered position with both fists guarding your face. 20085 https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg Punch with your front fist while blocking your face with the other hand. 20084 https://s3.amazonaws.com/prod.skimble/assets/20084/skimble-workout-trainer-exercise-straight-punches-7_full.jpg Punch with your other fist while rotating your hip forward. Repeat the move. 430 cf6b1b194404f3dcec731bf75c77cd611fc75d57 241 Arm Pumps
Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.
20 true 2.5 true 2 32768 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 389 Right Warrior 1 with High Lunge
Start in Downward Facing Dog. Step right foot forward between hands, bending right knee 90 degrees with toes facing forward. Keep left leg straight and lift upper body. Raise arms overhead next to ears, hold for 3 breaths. Straighten right leg while lowering arms, keep palms in and left heel lifted. Repeat.
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From downward dog, step left foot forward between hands, bending left knee 90 degrees with toes facing forward; keep right leg straight and lift upper body. Raise arms overhead next to ears; hold for 3 breaths. Straighten left leg while lowering arms; keep palms in and right heel lifted. Repeat.
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Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
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Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
20 true 2.5 true 3 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 965 Jog on the Spot
Engage your core and run lightly on the spot. Swing your arms.
20 true true 3 32768 2752 https://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 https://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 860 76c94f3fb2c616a7aeaadccdb76ffe6bb681e9c4 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-26T21:04:57Z Legs, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334096 17294 Functional Glutes 2 It’s time to work that booty! Engage the major muscle groups that power your backside and make some serious gains. If you have access to a stability ball or chair, you're ready to follow along. Hold dumbbells or soup cans for extra resistance. https://s3.amazonaws.com/prod.skimble/assets/3219644/skimble-workout-trainer-app-functional_glutes_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3219644/skimble-workout-trainer-app-functional_glutes_full.jpg true 0fe7b132-f7e0-11f0-a400-42010a800027 11 2 false true 52 1334096-functional-glutes false 1510 2 1021 Butt Kickers
Stand tall on the balls of your feet, hip-width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!
30 true 2 true true 1 32768 2151169 https://s3.amazonaws.com/prod.skimble/assets/2151169/skimble-workout-trainer-exercise-butt-kickers-1_full.jpg 2151180 https://s3.amazonaws.com/prod.skimble/assets/2151180/skimble-workout-trainer-exercise-butt-kickers-3_full.jpg 2151186 https://s3.amazonaws.com/prod.skimble/assets/2151186/skimble-workout-trainer-exercise-butt-kickers-4_full.jpg 2151192 https://s3.amazonaws.com/prod.skimble/assets/2151192/skimble-workout-trainer-exercise-butt-kickers-5_full.jpg 2151199 https://s3.amazonaws.com/prod.skimble/assets/2151199/skimble-workout-trainer-exercise-butt-kickers-6_full.jpg 548 http://www.youtube.com/watch?v=KqB5jWdNrP8 131 b20ef1ce905eff84c0a244378c31c3639dea94cd 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
30 true 2.5 true 1 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
30 true 2.5 true 1 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1126 Side Squats
Start standing with your feet together. Bend your elbows so your hands are in front of your chest, optionally holding weights. Step your right foot out to the side and squat down. Push off with your right foot back to center and repeat on the left side.
30 true 3 true 2 32768 5456 https://s3.amazonaws.com/prod.skimble/assets/5456/skimble-workout-trainer-exercise-lateral-side-squats-1_full.jpg 5450 https://s3.amazonaws.com/prod.skimble/assets/5450/skimble-workout-trainer-exercise-lateral-side-squats-2_full.jpg 5455 https://s3.amazonaws.com/prod.skimble/assets/5455/skimble-workout-trainer-exercise-lateral-side-squats-3_full.jpg 5449 https://s3.amazonaws.com/prod.skimble/assets/5449/skimble-workout-trainer-exercise-lateral-side-squats-4_full.jpg 5446 https://s3.amazonaws.com/prod.skimble/assets/5446/skimble-workout-trainer-exercise-lateral-side-squats-5_full.jpg 5443 https://s3.amazonaws.com/prod.skimble/assets/5443/skimble-workout-trainer-exercise-lateral-side-squats-6_full.jpg 3 7af3604e33137d742c364da10fdd7acb0e0d44ae 1018 Gate Swings
Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.
30 true 2.5 true 3 32768 3922 https://s3.amazonaws.com/prod.skimble/assets/3922/skimble-workout-trainer-exercise-gate-swings-1_full.jpg 3919 https://s3.amazonaws.com/prod.skimble/assets/3919/skimble-workout-trainer-exercise-gate-swings-2_full.jpg 3914 https://s3.amazonaws.com/prod.skimble/assets/3914/skimble-workout-trainer-exercise-gate-swings-3_full.jpg 3913 https://s3.amazonaws.com/prod.skimble/assets/3913/skimble-workout-trainer-exercise-gate-swings-4_full.jpg 112 1cb23132199f038f23c91e7fb1f568b6ecc4daee 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
30 true 3 true 2 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 855 Lunges with Knee Lifts
Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
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Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 964 Side Lunges
Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.
30 true 2.5 true 2 32768 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 999 Right Side Lunges to Leg Balance
Stand on your left leg with the right leg bent at 90 degrees in front of you and hands on your hips. Keeping your left leg straight throughout the entire exercise, take a giant step with your right foot out to the side and lunge. Then push off the right leg back to your standing position. Try to catch your balance before you repeat the exercise.
25 true 3 32768 1709261 https://s3.amazonaws.com/prod.skimble/assets/1709261/skimble-workout-trainer-exercise-right-side-lunges-to-leg-balance-1_full.jpg 1709265 https://s3.amazonaws.com/prod.skimble/assets/1709265/skimble-workout-trainer-exercise-right-side-lunges-to-leg-balance-2_full.jpg 1709273 https://s3.amazonaws.com/prod.skimble/assets/1709273/skimble-workout-trainer-exercise-right-side-lunges-to-leg-balance-3_full.jpg 1709280 https://s3.amazonaws.com/prod.skimble/assets/1709280/skimble-workout-trainer-exercise-right-side-lunges-to-leg-balance-4_full.jpg 1709288 https://s3.amazonaws.com/prod.skimble/assets/1709288/skimble-workout-trainer-exercise-right-side-lunges-to-leg-balance-5_full.jpg 1309 cb03e73fa12517e94541525e57d6c48387a1a1c6 1000 Left Side Lunges to Leg Balance
Stand on your right leg with the left leg bent at 90 degrees in front of you and hands on your hips. Keeping your right leg straight throughout the entire exercise, take a giant step with your left foot out to the side and lunge. Then push off the left leg back to your standing position. Try to catch your balance before you repeat the exercise.
25 true 3 32768 1709221 https://s3.amazonaws.com/prod.skimble/assets/1709221/skimble-workout-trainer-exercise-left-side-lunges-to-leg-balance-1_full.jpg 1709225 https://s3.amazonaws.com/prod.skimble/assets/1709225/skimble-workout-trainer-exercise-left-side-lunges-to-leg-balance-2_full.jpg 1709230 https://s3.amazonaws.com/prod.skimble/assets/1709230/skimble-workout-trainer-exercise-left-side-lunges-to-leg-balance-3_full.jpg 1709236 https://s3.amazonaws.com/prod.skimble/assets/1709236/skimble-workout-trainer-exercise-left-side-lunges-to-leg-balance-4_full.jpg 1709244 https://s3.amazonaws.com/prod.skimble/assets/1709244/skimble-workout-trainer-exercise-left-side-lunges-to-leg-balance-5_full.jpg 1298 ca6c601ffb2a45fadf34a80f308a905f333fa75e 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1371 Hip Raises on Ball
Start sitting on a ball with your feet planted hip-width apart on the floor. With your hands on your hips, roll upper back onto the ball. Once you're lying with your upper back on the ball, lift your hips up. Hold a moment at the top before lowering and repeating.
40 true 2.5 256 62571 https://s3.amazonaws.com/prod.skimble/assets/62571/skimble-workout-trainer-exercise-hip-raises-on-ball-1_full.jpg 62579 https://s3.amazonaws.com/prod.skimble/assets/62579/skimble-workout-trainer-exercise-hip-raises-on-ball-2_full.jpg 290 b60639d0b82253930cc118338d45cdbba4fc7876 1736 Transition
Take a break. Get ready for the next exercise!
15 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1312 Right Leg Bulgarian Squats with Stability Ball
Stand about 2 feet in front of a stability ball. Place your left leg on top of the ball behind you, keeping your left toe pointed down. Keep most of your weight on your right leg and allow the left leg to bend. Bend your right knee and squat making sure your knee stays behind your toe and your heel is grounded.
35 true 3 true 1 true 3 2 256 2262048 https://s3.amazonaws.com/prod.skimble/assets/2262048/skimble-workout-trainer-exercise-right-leg-bulgarian-squats-with-stability-ball-1_full.jpg 2262056 https://s3.amazonaws.com/prod.skimble/assets/2262056/skimble-workout-trainer-exercise-right-leg-bulgarian-squats-with-stability-ball-2_full.jpg 2262063 https://s3.amazonaws.com/prod.skimble/assets/2262063/skimble-workout-trainer-exercise-right-leg-bulgarian-squats-with-stability-ball-3_full.jpg 2262072 https://s3.amazonaws.com/prod.skimble/assets/2262072/skimble-workout-trainer-exercise-right-leg-bulgarian-squats-with-stability-ball-4_full.jpg 1464 449f83fe389e56062d523f4147e9234b5f2cce22 1736 Transition
Take a break. Get ready for the next exercise!
15 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1313 Left Leg Bulgarian Squats with Stability Ball
Stand about 2 feet in front of a stability ball. Place your right leg on top of the ball behind you, keeping your right toe pointed down. Keep most of your weight on your left leg and allow the right leg to bend. Bend your left knee and squat down, making sure your knee stays behind your toe and your heel is grounded. Back up and repeat.
35 true 3 true 1 true 3 2 256 2256767 https://s3.amazonaws.com/prod.skimble/assets/2256767/skimble-workout-trainer-exercise-left-leg-bulgarian-squats-with-stability-ball-1_full.jpg 2256772 https://s3.amazonaws.com/prod.skimble/assets/2256772/skimble-workout-trainer-exercise-left-leg-bulgarian-squats-with-stability-ball-2_full.jpg 2256776 https://s3.amazonaws.com/prod.skimble/assets/2256776/skimble-workout-trainer-exercise-left-leg-bulgarian-squats-with-stability-ball-3_full.jpg 2256782 https://s3.amazonaws.com/prod.skimble/assets/2256782/skimble-workout-trainer-exercise-left-leg-bulgarian-squats-with-stability-ball-4_full.jpg 1480 e093a6d5891d00908c49218d928325474a48dcdc 1736 Transition
Take a break. Get ready for the next exercise!
20 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 24 Ball Foot to Hand Pass
Lie flat on your back, grab the sides of the ball with your feet while the ball is on the floor. With the ball between your feet, raise your feet and arms up toward the ceiling. Exchange the ball to your hands and lower both legs and hands to the ground. Repeat, alternating the ball between your feet and hands.
40 true 5 true 2 256 5038 https://s3.amazonaws.com/prod.skimble/assets/5038/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-1_full.jpg 5044 https://s3.amazonaws.com/prod.skimble/assets/5044/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-3_full.jpg 5047 https://s3.amazonaws.com/prod.skimble/assets/5047/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-4_full.jpg 5053 https://s3.amazonaws.com/prod.skimble/assets/5053/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-6_full.jpg 5048 https://s3.amazonaws.com/prod.skimble/assets/5048/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-5_full.jpg 5041 https://s3.amazonaws.com/prod.skimble/assets/5041/skimble-workout-trainer-exercise-ball-foot-to-hand-pass-2_full.jpg 141 eb13857b67b9aa6d3becd9a480fb0a4d96f9b21c 1736 Transition
Take a break. Get ready for the next exercise!
20 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
30 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 74341 Butt Lifts
Start seated with your legs stretched out in front of you. Lean back and place your palms on the floor behind you, directly underneath your shoulders with fingertips pointed toward your butt. Press your heels into the floor and lift up your hips as you look up toward the ceiling. Slowly lower back to the ground and repeat.
35 true 2.5 true 2 32768 2485808 https://s3.amazonaws.com/prod.skimble/assets/2485808/skimble-workout-darlene-exercise-butt-lifts-03_full.jpg 2485806 https://s3.amazonaws.com/prod.skimble/assets/2485806/skimble-workout-darlene-exercise-butt-lifts-02_full.jpg 1505 540279e6c9fb0ef84addf93b184a253d04c8a474 1749 High Glute Kickbacks
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.
45 true 2.5 true 3 32768 21636 https://s3.amazonaws.com/prod.skimble/assets/21636/skimble-workout-trainer-exercise-glute-side-kickbacks-5_full.jpg 21640 https://s3.amazonaws.com/prod.skimble/assets/21640/skimble-workout-trainer-exercise-glute-side-kickbacks-4_full.jpg 21648 https://s3.amazonaws.com/prod.skimble/assets/21648/skimble-workout-trainer-exercise-glute-side-kickbacks-3_full.jpg 21655 https://s3.amazonaws.com/prod.skimble/assets/21655/skimble-workout-trainer-exercise-glute-side-kickbacks-2_full.jpg 21664 https://s3.amazonaws.com/prod.skimble/assets/21664/skimble-workout-trainer-exercise-glute-side-kickbacks-1_full.jpg 439 http://www.youtube.com/watch?v=Ahvf5YofFP0 401 a71b067b648655e80f8a0388c1bee71da393e294 2117 Glutes 100
Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes. Inhale as your drop your glutes, exhale as you squeeze them up. Repeat until you count to 100.
40 true 0.5 1 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49237 https://s3.amazonaws.com/prod.skimble/assets/49237/skimble-workout-trainer-yoga-exercise-glutes-100-2_full.jpg 49228 https://s3.amazonaws.com/prod.skimble/assets/49228/skimble-workout-trainer-yoga-exercise-glutes-100-3_full.jpg 49216 https://s3.amazonaws.com/prod.skimble/assets/49216/skimble-workout-trainer-yoga-exercise-glutes-100-4_full.jpg 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 49196 https://s3.amazonaws.com/prod.skimble/assets/49196/skimble-workout-trainer-yoga-exercise-glutes-100-6_full.jpg 873 6b4e524ddd1211a198308ea2856af07f4e80aef0 2227 Right Low Glute Kicks
Start in a side knee plank hoisted up onto your left hand. Straighten the right leg up to body-level and glide it back behind you. Return your right leg to the side and repeat.
30 true 3 1 46733 https://s3.amazonaws.com/prod.skimble/assets/46733/skimble-workout-trainer-exercise-right-low-glute-kicks-1_full.jpg 46732 https://s3.amazonaws.com/prod.skimble/assets/46732/skimble-workout-trainer-exercise-right-low-glute-kicks-2_full.jpg 1125 49d940bcff43870f8ad2b3a2d3cae7b470cc9b22 2163 Left Low Glute Kicks
Start in a side knee plank hoisted up onto your right hand. Straighten the left leg up to body-level and glide it back behind you. Return your left leg to the side and repeat.
30 true 3 1 48140 https://s3.amazonaws.com/prod.skimble/assets/48140/skimble-workout-trainer-exercise-left-low-glute-kick-backs-1_full.jpg 48148 https://s3.amazonaws.com/prod.skimble/assets/48148/skimble-workout-trainer-exercise-left-low-glute-kick-backs-2_full.jpg 771 099566aabe407aede9148e59db31c7ebe0429029 1750 Donkey Whips
Start in a tabletop position. Lift your right leg back and up using your glutes until it is parallel with the floor. Open your hips up and slightly shift your bodyweight to the left while lightly swinging your leg out to the side at a perpendicular angle. Perform several reps before switching sides.
40 true 2.5 true 3 32768 19090 https://s3.amazonaws.com/prod.skimble/assets/19090/skimble-workout-trainer-exercise-donkey-whips-6_full.jpg 19098 https://s3.amazonaws.com/prod.skimble/assets/19098/skimble-workout-trainer-exercise-donkey-whips-5_full.jpg 19104 https://s3.amazonaws.com/prod.skimble/assets/19104/skimble-workout-trainer-exercise-donkey-whips-4_full.jpg 19111 https://s3.amazonaws.com/prod.skimble/assets/19111/skimble-workout-trainer-exercise-donkey-whips-3_full.jpg 19120 https://s3.amazonaws.com/prod.skimble/assets/19120/skimble-workout-trainer-exercise-donkey-whips-2_full.jpg 19127 https://s3.amazonaws.com/prod.skimble/assets/19127/skimble-workout-trainer-exercise-donkey-whips-1_full.jpg 409 https://www.youtube.com/watch?v=wAO7K4hbOs8 403 a7e377ce0eec029419cb3eb403c1e73e3eb27208 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:08Z 2026-04-21T18:47:08Z Stability Ball, DumbbellsLower Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1258820 17294 Glutes at Home 2 A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. - Gains by Brains https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_full.jpg false f4ba1546-e97f-11ee-9a23-42010a800020 285 16 false true 342 1258820-glutes-at-home false 625 1 Main Workout
625 2892278 7 https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2024-03-24T01:43:47Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/2892279/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282794 17294 Lower Body Strength 2 Legs on the menu today! We'll be starting with a 50 rep leg exercise warm up, and our format will be 40/20 x 15. Grab those dumbbells and let's get working! - Stratton Format: 40/20 x 15 You will need: A variety of dumbbells, bench (optional) https://s3.amazonaws.com/prod.skimble/assets/3060020/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3060020/maxresdefault_full.jpg false eda4f02e-f481-11ef-86c1-42010a80002a 17 3 false true 0 1282794-lower-body-strength false 2451 1 Main Workout
2451 3060020 7 https://s3.amazonaws.com/prod.skimble/assets/3060020/maxresdefault_full.jpg 2025-02-26T20:42:52Z 2025-02-26T20:40:34Z DumbbellsLower Body, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3060021/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273843 17294 Standing Descending Ladder 1 Today's daily home workout is a 30 minute standing leg and glute workout with fat burn cardio. This descending ladder workout for beginners has no jumping moves and uses no equipment! During the rest intervals, there are flexibility/stretching exercises (flexy rest) to help you get Flexy and Fit ;-) https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_full.jpg false 14067a1a-9ba6-11ef-bf91-42010a800020 17 8 false true 301 1273843-standing-descending-ladder false 1826 1 Main Workout
1826 3008242 7 https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-11-05T18:45:07Z No EquipmentLower Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3008243/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271399 17294 Glutes for Glory 2 Play Glutes for Glory! Not only will you shape your backside, but you’ll also boost your posture, strengthen your lower body, and leave feeling powerful. Want to build even more glute muscle? Grab some ankle weights and reduce the reps. Whatever your goal, feel the glory of a more defined booty. https://s3.amazonaws.com/prod.skimble/assets/3043653/skimble-workout-trainer-app-wow-workout-of-the-week_10_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043653/skimble-workout-trainer-app-wow-workout-of-the-week_10_full.jpg true 676b7fe4-76a7-11ef-a5b1-42010a80001d 12 5 false true 462 1271399-glutes-for-glory false 970 1 922 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
30 true 2.5 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 404 https://www.youtube.com/watch?v=Uh_JljkYBMw 166 e3189ecbf87bc05238398ab3771436da248bff1f 1639 Right Bridge Glute Circles
Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your right leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
25 true 2.5 12616 https://s3.amazonaws.com/prod.skimble/assets/12616/skimble-workout-trainer-exercise-right-bridge-glute-circles-3_full.jpg 12619 https://s3.amazonaws.com/prod.skimble/assets/12619/skimble-workout-trainer-exercise-right-bridge-glute-circles-4_full.jpg 12624 https://s3.amazonaws.com/prod.skimble/assets/12624/skimble-workout-trainer-exercise-right-bridge-glute-circles-5_full.jpg 12629 https://s3.amazonaws.com/prod.skimble/assets/12629/skimble-workout-trainer-exercise-right-bridge-glute-circles-6_full.jpg 12632 https://s3.amazonaws.com/prod.skimble/assets/12632/skimble-workout-trainer-exercise-right-bridge-glute-circles-7_full.jpg 12636 https://s3.amazonaws.com/prod.skimble/assets/12636/skimble-workout-trainer-exercise-right-bridge-glute-circles-8_full.jpg 12624 https://s3.amazonaws.com/prod.skimble/assets/12624/skimble-workout-trainer-exercise-right-bridge-glute-circles-5_full.jpg 706 1045c2d2d94f163ce375567584f48a00864ceb3b 1640 Left Bridge Glute Circles
Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your left leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
25 true 2.5 11971 https://s3.amazonaws.com/prod.skimble/assets/11971/skimble-workout-trainer-exercise-left-bridge-glute-circles-1_full.jpg 11969 https://s3.amazonaws.com/prod.skimble/assets/11969/skimble-workout-trainer-exercise-left-bridge-glute-circles-2_full.jpg 11967 https://s3.amazonaws.com/prod.skimble/assets/11967/skimble-workout-trainer-exercise-left-bridge-glute-circles-3_full.jpg 11966 https://s3.amazonaws.com/prod.skimble/assets/11966/skimble-workout-trainer-exercise-left-bridge-glute-circles-4_full.jpg 11965 https://s3.amazonaws.com/prod.skimble/assets/11965/skimble-workout-trainer-exercise-left-bridge-glute-circles-5_full.jpg 695 b69cd4a882aa165de3f5d7ceb6a114734fc2d538 1736 Transition
Get ready for the next exercise!
10 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 1749 High Glute Kickbacks
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.
45 true 2.5 true 3 21636 https://s3.amazonaws.com/prod.skimble/assets/21636/skimble-workout-trainer-exercise-glute-side-kickbacks-5_full.jpg 21640 https://s3.amazonaws.com/prod.skimble/assets/21640/skimble-workout-trainer-exercise-glute-side-kickbacks-4_full.jpg 21648 https://s3.amazonaws.com/prod.skimble/assets/21648/skimble-workout-trainer-exercise-glute-side-kickbacks-3_full.jpg 21655 https://s3.amazonaws.com/prod.skimble/assets/21655/skimble-workout-trainer-exercise-glute-side-kickbacks-2_full.jpg 21664 https://s3.amazonaws.com/prod.skimble/assets/21664/skimble-workout-trainer-exercise-glute-side-kickbacks-1_full.jpg 439 http://www.youtube.com/watch?v=Ahvf5YofFP0 401 a71b067b648655e80f8a0388c1bee71da393e294 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
45 true 2.5 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68 Rest
Chill out and breathe!
20 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 2134 Left Low Kick Backs
Start on your hands and knees, with your shoulders over your hands. While keeping your right hand on the floor, let your torso open up to the left and extend your left leg out to the side. Rest your left hand on your hips. Lift your left leg off the ground while keeping your left toe pointed out in front. Pause, exhale and try to reach it as far back as you can go.Gently kick your leg back to neutral and repeat.
25 true 3 48187 https://s3.amazonaws.com/prod.skimble/assets/48187/skimble-workout-trainer-exercise-left-low-kick-backs-5_full.jpg 48180 https://s3.amazonaws.com/prod.skimble/assets/48180/skimble-workout-trainer-exercise-left-low-kick-backs-4_full.jpg 48172 https://s3.amazonaws.com/prod.skimble/assets/48172/skimble-workout-trainer-exercise-left-low-kick-backs-3_full.jpg 48164 https://s3.amazonaws.com/prod.skimble/assets/48164/skimble-workout-trainer-exercise-left-low-kick-backs-2_full.jpg 48156 https://s3.amazonaws.com/prod.skimble/assets/48156/skimble-workout-trainer-exercise-left-low-kick-backs-1_full.jpg 775 46edfa2d70ce5d2bcfac43f94c1c057a39882fd5 1252 Lying Left Leg Lifts
Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your top leg forward. Return and repeat.
20 true 2.5 6381 https://s3.amazonaws.com/prod.skimble/assets/6381/skimble-workout-trainer-exercise-lying-left-leg-lifts_full.jpg 6389 https://s3.amazonaws.com/prod.skimble/assets/6389/skimble-workout-trainer-exercise-lying-left-leg-kicks-1_full.jpg 179 9f65ddb240e96ec0f8ae1360c2adbd5c076d03a3 2162 Right Side Plank with Leg Abduction
Start lying on your right side, propped up on your right elbow with your right leg bent and left leg straight. Lift your hips off of the floor as you lift the left leg up towards the ceiling with your toe pointed forward. Lower back to the starting position.
30 true 1.5 47308 https://s3.amazonaws.com/prod.skimble/assets/47308/skimble-workout-trainer-exercise-right-side-plank-with-abduction-3_full.jpg 47316 https://s3.amazonaws.com/prod.skimble/assets/47316/skimble-workout-trainer-exercise-right-side-plank-with-abduction-2_full.jpg 47323 https://s3.amazonaws.com/prod.skimble/assets/47323/skimble-workout-trainer-exercise-right-side-plank-with-abduction-1_full.jpg 749 b1d958079713c6faade9b62170b488feaa55c2e5 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 2133 Right Low Kick Backs
Begin on your hands and knees, with your shoulders over your hands. Keeping your left hand on the floor, let your torso open up to the right and extend your right leg out to the side. Rest your right hand on your hips. Lift your right leg off the ground. While keeping your right toe pointed out in front, exhale and sweep your leg back as far as it will go.Gently kick your leg back to neutral and repeat.
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Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.
20 true 2.5 6376 https://s3.amazonaws.com/prod.skimble/assets/6376/skimble-workout-trainer-exercise-lying-right-leg-lifts_full.jpg 6380 https://s3.amazonaws.com/prod.skimble/assets/6380/skimble-workout-trainer-exercise-lying-right-leg-kicks-1_full.jpg 187 18099534dbd06ced66ebf887d0b5ac8fa3245709 2161 Left Side Plank with Leg Abduction
Start lying on your left side, propped up on your left elbow with your left leg bent and right leg straight. Lift your hips off the floor as you lift your right leg up towards the ceiling with your toe pointed forward. Lower your leg and hips back to the starting position and repeat.
30 true 3 46838 https://s3.amazonaws.com/prod.skimble/assets/46838/skimble-workout-trainer-exercise-left-side-plank-with-abduction-1_full.jpg 46837 https://s3.amazonaws.com/prod.skimble/assets/46837/skimble-workout-trainer-exercise-left-side-plank-with-abduction-2_full.jpg 46836 https://s3.amazonaws.com/prod.skimble/assets/46836/skimble-workout-trainer-exercise-left-side-plank-with-abduction-3_full.jpg 757 d74ae1a9e087016434796a95c1e0ef523a2d2f3d 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1 1097 Bent Single Leg Floor Bridges
Lie on your back with bent knees and hands by your side. Lift up one bent leg. With your weight on your shoulders, press through your grounded heel and lift up your hips. Hold while squeezing your glutes or release and repeat, alternating legs.
25 true 3 true 2 4768 https://s3.amazonaws.com/prod.skimble/assets/4768/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-1_full.jpg 4765 https://s3.amazonaws.com/prod.skimble/assets/4765/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-2_full.jpg 4768 https://s3.amazonaws.com/prod.skimble/assets/4768/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-1_full.jpg 4762 https://s3.amazonaws.com/prod.skimble/assets/4762/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-3_full.jpg 4761 https://s3.amazonaws.com/prod.skimble/assets/4761/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-4_full.jpg 4762 https://s3.amazonaws.com/prod.skimble/assets/4762/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-3_full.jpg 496 http://www.youtube.com/watch?v=TiRFzQG99TU 45 d556438a59c004cf8ef6783a58d709afefa482e0 1639 Right Bridge Glute Circles
Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your right leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
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Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your left leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
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Get ready for the next exercise!
10 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 1749 High Glute Kickbacks
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.
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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
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Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.
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Start on your hands and knees with your head raised. Squeeze your butt as you raise one leg straight up. Return the leg, hinge at the hips and kick your leg out to the side. Return to start and switch sides. Make all movements controlled.
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Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.
45 true 4 12143 https://s3.amazonaws.com/prod.skimble/assets/12143/skimble-workout-trainer-exercise-outside-runners-lunges-2_full.jpg 12144 https://s3.amazonaws.com/prod.skimble/assets/12144/skimble-workout-trainer-exercise-outside-runners-lunges-3_full.jpg 12145 https://s3.amazonaws.com/prod.skimble/assets/12145/skimble-workout-trainer-exercise-outside-runners-lunges-4_full.jpg 12142 https://s3.amazonaws.com/prod.skimble/assets/12142/skimble-workout-trainer-exercise-outside-runners-lunges-1_full.jpg 534 http://www.youtube.com/watch?v=RZEW-wGIfy0 232 21fa0c60798a72adc60e4164161c0b845a497287 972 Rolling Back Stretch
Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
30 6408 https://s3.amazonaws.com/prod.skimble/assets/6408/skimble-workout-trainer-exercise-rolling-stretch-1_full.jpg 6406 https://s3.amazonaws.com/prod.skimble/assets/6406/skimble-workout-trainer-exercise-rolling-stretch-3_full.jpg 6407 https://s3.amazonaws.com/prod.skimble/assets/6407/skimble-workout-trainer-exercise-rolling-stretch-4_full.jpg 6403 https://s3.amazonaws.com/prod.skimble/assets/6403/skimble-workout-trainer-exercise-rolling-stretch-2_full.jpg 509 https://www.youtube.com/watch?v=NvmORySMRYQ 158 40112221f362614a5d00022d97291e6792ff9eec 969 Pretzel Stretches
Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
30 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69980 https://s3.amazonaws.com/prod.skimble/assets/69980/skimble-workout-trainer-exercise-pretzel-stretch_279a0230-2_full.jpg 69987 https://s3.amazonaws.com/prod.skimble/assets/69987/skimble-workout-trainer-exercise-pretzel-stretch_279a0231-3_full.jpg 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69993 https://s3.amazonaws.com/prod.skimble/assets/69993/skimble-workout-trainer-exercise-pretzel-stretch_279a0234-4_full.jpg 69998 https://s3.amazonaws.com/prod.skimble/assets/69998/skimble-workout-trainer-exercise-pretzel-stretch_279a0236-5_full.jpg 334 http://www.youtube.com/watch?v=wRBlnb6HahU 1071 4fd7ee8200ee5ecfaa5343faa8171d54ba296cb2 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2025-03-21T15:32:07Z Exercise MatGlutes, Legs12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1275957 17294 Lower Body Strength Endurance 2 For this one, we're focusing on the lower body with a superset format strength workout. Move slowly and in control through each exercise to push our endurance to new levels! We've got a total of eight different supersets each with two different exercises that we'll hit twice each, giving our legs a serious test and building those lean, defined legs we're after! - Silas Hesterberg - Future Proof https://s3.amazonaws.com/prod.skimble/assets/3025769/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3025769/maxresdefault_full.jpg false f4e611f0-c3a9-11ef-8f1e-42010a800027 13 2 false true 442 1275957-lower-body-strength-endurance false 2444 1 Main Workout
2444 3025769 7 https://s3.amazonaws.com/prod.skimble/assets/3025769/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-12-26T16:53:39Z DumbbellsLower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3025770/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297454 17294 Leg Day 2 35 Minute Leg Day Strength Workout with Stratton https://s3.amazonaws.com/prod.skimble/assets/3111328/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111328/maxresdefault_full.jpg false d97d8ed0-37f7-11f0-8b53-42010a80001d 17 1 false true 0 1297454-leg-day false 2283 1 Main Workout
2283 3111328 7 https://s3.amazonaws.com/prod.skimble/assets/3111328/maxresdefault_full.jpg 2025-05-23T17:05:00Z 2025-05-23T17:03:29Z DumbbellsLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3111329/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1327681 17294 Advanced Leg Workout 3 Follow along with this 30 min advanced lower body workout at home, or anywhere with limited space. You can do this workout with no equipment, or with dumbbells for an added challenge. I'm using 40/20 lbs for reference depending on the exercise. This intense lower body workout comprises of compound movements to challenge multiple muscles at the same time to focus on building lower body strength. This leg workout (advanced) is great for building strength and endurance! Thanks for watching and let's crush this workout together! - Maxx Stewart https://s3.amazonaws.com/prod.skimble/assets/3144199/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3144199/maxresdefault_full.jpg false e296b0aa-8a8b-11f0-ae10-42010a80001d 10 3 false true 13 1327681-advanced-leg-workout false 1739 1 Main Workout
1739 3144199 7 https://s3.amazonaws.com/prod.skimble/assets/3144199/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-09-05T19:09:45Z DumbbellsLower Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3144200/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1193991 17294 Huge Leg Workout 3 Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A 20 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! - Fraser Wilson https://s3.amazonaws.com/prod.skimble/assets/2568863/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2568863/maxresdefault_full.jpg false 41401570-a3d0-11ec-973a-42010a800017 122 9 false true 373 1193991-huge-leg-workout false 1225 1 20 MIN QUADS, CALVES & HAMS WORKOUT (Dumbbell Only Workout)
1225 2026-05-24T01:00:12Z 2022-03-14T19:52:18Z DumbbellsLegshttps://s3.amazonaws.com/prod.skimble/assets/2568864/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1209779 17294 Booty Burn 2 Get fit at home with this quick Booty Burn. No equipment is necessary to enjoy this butt workout. Some exercises we'll be covering are: squat alternating side kick, spider, donkey kicks, and frog glute bridge. If you find this easy or want more of a challenge, you can add extra ankle weights. // Sanne Vloet & Sami Clarke https://s3.amazonaws.com/prod.skimble/assets/2683447/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2683447/maxresdefault_full.jpg false eebd8c46-9e84-11ed-ba30-42010a80000c 289 15 false true 952 1209779-booty-burn false 708 1 10 MIN Booty Burn // No Equipment Needed + Get Fit At Home // Sanne Vloet #WithMe
708 2026-05-31T01:00:11Z 2023-01-27T20:55:29Z Exercise MatGluteshttps://s3.amazonaws.com/prod.skimble/assets/2683448/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270460 17294 Powerful Legs with Bands 2 Want to know how to use your resistance band to feel the most burn for stronger legs? Well good because this workout takes the focus to the lower body with your trusty bands. If you have a glute band you can add it for some exercises to further engage your derriére and hamstrings. And don't worry—there's a post-workout stretch to help you cool down and recover! https://s3.amazonaws.com/prod.skimble/assets/2974605/skimble-workout-trainer-app-wow-workout-of-the-week_40_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974605/skimble-workout-trainer-app-wow-workout-of-the-week_40_full.jpg true cb68499c-6652-11ef-a523-42010a80001d 7 3 false true 652 1270460-powerful-legs-with-bands false 1513 3 2351 Lateral Step with Band
Stand tall with feet shoulder width apart, and your midfoot over the band. Cross the upper band to make an 'X', holding one side in each hand. Step with one foot laterally, moving through the hips. Follow the lead step with the trail leg moving into the shoulder width starting position. Continue moving in the same direction.
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Get ready to use the other leg.
15 38745 https://s3.amazonaws.com/prod.skimble/assets/38745/skimble-workout-trainer-exercise-band-right-lunge-with-bicep-curls-1_full.jpg 1721 Squats to Shoulder Press with Band
Stand on the band with both feet hip-width apart and handles in hand. Pull the handles up toward your shoulders with elbows pointed down toward the floor and palms facing out. Perform a squat. As you stand up from the squat, stretch your arms overhead. Lower slowly, going back into your squat and repeat.
35 true 2.5 true 2 true 14 2 59100 https://s3.amazonaws.com/prod.skimble/assets/59100/skimble-workout-trainer-exercise-squats-to-shoulder-press-with-band-2_full.jpg 59093 https://s3.amazonaws.com/prod.skimble/assets/59093/skimble-workout-trainer-exercise-squats-to-shoulder-press-with-band-1_full.jpg 1511 75522fd448882ca978c8c442789ff3f8bb6eece1 1736 Transition
Grab a heavy resistance band for the next exercise.
15 67190 https://s3.amazonaws.com/prod.skimble/assets/67190/skimble-workout-trainer-exercise-squat-with-band_279a0409-1_full.jpg 1992 Split Squats with Band
Place the middle of a band underneath one foot as you step the other foot behind you in a split squat position. Bring the band up and behind your shoulders and grasp the handles. Elbows should be pointed towards the floor and palms up toward the ceiling. Bend both knees and lower into a lunge position keeping your arms just the way they are. Straighten your legs and continue to repeat on this side switching to the other leg halfway into the exercise.
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Grab a heavy resistance band for the next exercise.
15 67190 https://s3.amazonaws.com/prod.skimble/assets/67190/skimble-workout-trainer-exercise-squat-with-band_279a0409-1_full.jpg 2349 Squats with Band
Stand on the band with both feet shoulder width apart. Hold handles just above the shoulders with palms facing forward, and band on the back side of your shoulders. Sit your hips down and back into a controlled squat. Drive your hips back up to the starting position and stand tall.
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Time to move to the floor and switch back to the moderate band.
15 67251 https://s3.amazonaws.com/prod.skimble/assets/67251/skimble-workout-trainer-exercise-right-leg-hip-lift-with-band_279a0447-1_full.jpg 2348 Left Leg Hip Lift with Band
Lie on your back with your left knee bent and left foot flat on ground. Keep your right leg straight, and the center of the band on the bottom of your foot. Hold the ends of the band in each hand down by your sides. Lift your right leg vertically toward the ceiling, and keep arms pressed down to ground to maintain tension in the band. Drive your hips up until your body makes a straight line from your shoulder to knee. Control your hips back to the floor.
42 true 3 true 2 true 14 2 2 67251 https://s3.amazonaws.com/prod.skimble/assets/67251/skimble-workout-trainer-exercise-right-leg-hip-lift-with-band_279a0447-1_full.jpg 67257 https://s3.amazonaws.com/prod.skimble/assets/67257/skimble-workout-trainer-exercise-right-leg-hip-lift-with-band_279a0448-2_full.jpg 67265 https://s3.amazonaws.com/prod.skimble/assets/67265/skimble-workout-trainer-exercise-right-leg-hip-lift-with-band_279a0450-3_full.jpg 67257 https://s3.amazonaws.com/prod.skimble/assets/67257/skimble-workout-trainer-exercise-right-leg-hip-lift-with-band_279a0448-2_full.jpg 1517 9de3efb356dc8c61206354cdd348e9040d45acd1 1736 Transition
Position the band on the other foot.
15 67246 https://s3.amazonaws.com/prod.skimble/assets/67246/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0456-1_full.jpg 2347 Right Leg Hip Lift with Band
Lie on your back with your right knee bent and right foot flat on ground. Keep your left leg straight, and center the band on the bottom of your foot. Hold the ends of the band in each hand and down by your sides. Lift your left leg vertically toward the ceiling, and keep your arms pressed down to the ground to maintain tension in the band. Drive your hips up until your body makes a straight line from your shoulder to knee. Control your hips back to the floor.
42 true 3 true 2 true 14 2 2 67246 https://s3.amazonaws.com/prod.skimble/assets/67246/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0456-1_full.jpg 67247 https://s3.amazonaws.com/prod.skimble/assets/67247/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0457-2_full.jpg 67248 https://s3.amazonaws.com/prod.skimble/assets/67248/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0459-3_full.jpg 67247 https://s3.amazonaws.com/prod.skimble/assets/67247/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0457-2_full.jpg 1542 4c8ce35863bc55a110a3fcc1858287d790a7dc04 1736 Transition
Position the band on the other foot.
15 67246 https://s3.amazonaws.com/prod.skimble/assets/67246/skimble-workout-trainer-exercise-left-leg-hip-lift-with-band_279a0456-1_full.jpg 1989 Band Squats with Press
Stand on a resistance band with handles in hand. Bring the handles up to your shoulders making sure the band lies on the back of your arms. Perform a squat as you simultaneously press the handles over head. Lower the handles back to your shoulders as you stand up.
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Chill out and breathe!
30 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 967 Hamstring Stretches
Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.
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Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Lie on your back with your knees bent. Bend one of your legs so that your foot rests on the other thigh. Reach through the space between your legs and gently pull your bent knee close to your chest. Hold the stretch for 3-6 counts. Return and switch sides.
40 20430 https://s3.amazonaws.com/prod.skimble/assets/20430/skimble-workout-trainer-exercise-shin-grabs-1_full.jpg 20422 https://s3.amazonaws.com/prod.skimble/assets/20422/skimble-workout-trainer-exercise-shin-grabs-2_full.jpg 20421 https://s3.amazonaws.com/prod.skimble/assets/20421/skimble-workout-trainer-exercise-shin-grabs-3_full.jpg 20412 https://s3.amazonaws.com/prod.skimble/assets/20412/skimble-workout-trainer-exercise-shin-grabs-4_full.jpg 20404 https://s3.amazonaws.com/prod.skimble/assets/20404/skimble-workout-trainer-exercise-shin-grabs-5_full.jpg 20397 https://s3.amazonaws.com/prod.skimble/assets/20397/skimble-workout-trainer-exercise-shin-grabs-6_full.jpg 20389 https://s3.amazonaws.com/prod.skimble/assets/20389/skimble-workout-trainer-exercise-shin-grabs-7_full.jpg 20388 https://s3.amazonaws.com/prod.skimble/assets/20388/skimble-workout-trainer-exercise-shin-grabs-8_full.jpg 546 http://www.youtube.com/watch?v=hNCnSZrCDaI 989 8a0d4105282962e45c1fd4428439dde171836da9 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2026-05-31T01:00:10Z 2024-10-01T16:44:20Z Resistance BandsLower Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270502 17294 Ab-dominable Snow Legs 2 Make this legendary off-snow workout your ultimate conditioning routine when you're away from the ice and mountains. Get ready to power up your core and lower body! With no repeats, every move keeps things fresh and fun! Nothing too outrageous nor scary, really. https://s3.amazonaws.com/prod.skimble/assets/2974650/skimble-workout-trainer-app-wow-workout-of-the-week_52_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974650/skimble-workout-trainer-app-wow-workout-of-the-week_52_full.jpg false f7dc1e12-6720-11ef-b9e7-42010a800020 83 10 false true 582 1270502-ab-dominable-snow-legs false 625 1 2014 Snowboard Hops
Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 981 Reverse Crunches
Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
30 true 1.5 true 2 2428 https://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_full.jpg Start on your back with bent knees in a crunch position. Inhale. 2422 https://s3.amazonaws.com/prod.skimble/assets/2422/skimble-workout-trainer-exercise-reverse-crunches-3_full.jpg With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling. 2419 https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment. 2425 https://s3.amazonaws.com/prod.skimble/assets/2425/skimble-workout-trainer-exercise-reverse-crunches-2_full.jpg Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs. 9 ddb1bb44bcd72e826025d8a25436862a3b7f0fe6 827 Fifer Scissors
Lay on your back and lift one leg 6 inches off the floor. Bring the other leg up to 90 degrees. Do scissor kicks and remember to pause before switching legs.
30 true 1.5 true 2 1630 https://s3.amazonaws.com/prod.skimble/assets/1630/skimble-fifer-scissors-1_full.jpg 1627 https://s3.amazonaws.com/prod.skimble/assets/1627/skimble-fifer-scissors-2_full.jpg 359 http://www.youtube.com/watch?v=q5F2lcOE9Ew 463 01ac9d064cd4cf609ae51389f4b42568fc5f4bc2 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1693 The Heisman Shuffle
Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.
50 true 3 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2440 Right Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the left so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control, bring your shoulders back down. Repeat.
30 true 2 true 2 2258087 https://s3.amazonaws.com/prod.skimble/assets/2258087/skimble-workout-trainer-exercise-right-side-crunches-1_full.jpg 2258088 https://s3.amazonaws.com/prod.skimble/assets/2258088/skimble-workout-trainer-exercise-right-side-crunches-2_full.jpg 2258096 https://s3.amazonaws.com/prod.skimble/assets/2258096/skimble-workout-trainer-exercise-right-side-crunches-3_full.jpg 2258106 https://s3.amazonaws.com/prod.skimble/assets/2258106/skimble-workout-trainer-exercise-right-side-crunches-4_full.jpg 67342 https://s3.amazonaws.com/prod.skimble/assets/67342/skimble-workout-trainer-exercise-right-side-crunches_279a0475-1_full.jpg 67343 https://s3.amazonaws.com/prod.skimble/assets/67343/skimble-workout-trainer-exercise-right-side-crunches_279a0476-2_full.jpg 1481 6c7ab15f108bebd37430d40bd287afec2c35761d 2441 Left Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
30 true 2 true 2 2258055 https://s3.amazonaws.com/prod.skimble/assets/2258055/skimble-workout-trainer-exercise-left-side-crunches-1_full.jpg 2258056 https://s3.amazonaws.com/prod.skimble/assets/2258056/skimble-workout-trainer-exercise-left-side-crunches-2_full.jpg 2258063 https://s3.amazonaws.com/prod.skimble/assets/2258063/skimble-workout-trainer-exercise-left-side-crunches-3_full.jpg 2258072 https://s3.amazonaws.com/prod.skimble/assets/2258072/skimble-workout-trainer-exercise-left-side-crunches-4_full.jpg 67358 https://s3.amazonaws.com/prod.skimble/assets/67358/skimble-workout-trainer-exercise-left-side-crunches_279a0477-1_full.jpg 67359 https://s3.amazonaws.com/prod.skimble/assets/67359/skimble-workout-trainer-exercise-left-side-crunches_279a0478-2_full.jpg 1494 2855bac499239344b99043024280edcb8672dfa6 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
50 true 1 true 3 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2441 Left Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
30 true 2 true 2 2258055 https://s3.amazonaws.com/prod.skimble/assets/2258055/skimble-workout-trainer-exercise-left-side-crunches-1_full.jpg 2258056 https://s3.amazonaws.com/prod.skimble/assets/2258056/skimble-workout-trainer-exercise-left-side-crunches-2_full.jpg 2258063 https://s3.amazonaws.com/prod.skimble/assets/2258063/skimble-workout-trainer-exercise-left-side-crunches-3_full.jpg 2258072 https://s3.amazonaws.com/prod.skimble/assets/2258072/skimble-workout-trainer-exercise-left-side-crunches-4_full.jpg 67358 https://s3.amazonaws.com/prod.skimble/assets/67358/skimble-workout-trainer-exercise-left-side-crunches_279a0477-1_full.jpg 67359 https://s3.amazonaws.com/prod.skimble/assets/67359/skimble-workout-trainer-exercise-left-side-crunches_279a0478-2_full.jpg 1494 2855bac499239344b99043024280edcb8672dfa6 2441 Left Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
30 true 2 true 2 2258055 https://s3.amazonaws.com/prod.skimble/assets/2258055/skimble-workout-trainer-exercise-left-side-crunches-1_full.jpg 2258056 https://s3.amazonaws.com/prod.skimble/assets/2258056/skimble-workout-trainer-exercise-left-side-crunches-2_full.jpg 2258063 https://s3.amazonaws.com/prod.skimble/assets/2258063/skimble-workout-trainer-exercise-left-side-crunches-3_full.jpg 2258072 https://s3.amazonaws.com/prod.skimble/assets/2258072/skimble-workout-trainer-exercise-left-side-crunches-4_full.jpg 67358 https://s3.amazonaws.com/prod.skimble/assets/67358/skimble-workout-trainer-exercise-left-side-crunches_279a0477-1_full.jpg 67359 https://s3.amazonaws.com/prod.skimble/assets/67359/skimble-workout-trainer-exercise-left-side-crunches_279a0478-2_full.jpg 1494 2855bac499239344b99043024280edcb8672dfa6 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2148 Clock Lunges
Stand tall with your feet hip width apart. Perform lunges in a clock like pattern by doing front lunges, side lunges, and reverse lunges. Once one side is complete, follow suit with the other leg.
90 true 6 true 3 2151633 https://s3.amazonaws.com/prod.skimble/assets/2151633/skimble-workout-trainer-exercise-clock-lunges-1_full.jpg 2151637 https://s3.amazonaws.com/prod.skimble/assets/2151637/skimble-workout-trainer-exercise-clock-lunges-2_full.jpg 2151644 https://s3.amazonaws.com/prod.skimble/assets/2151644/skimble-workout-trainer-exercise-clock-lunges-3_full.jpg 2151650 https://s3.amazonaws.com/prod.skimble/assets/2151650/skimble-workout-trainer-exercise-clock-lunges-4_full.jpg 2151664 https://s3.amazonaws.com/prod.skimble/assets/2151664/skimble-workout-trainer-exercise-clock-lunges-5_full.jpg 2151671 https://s3.amazonaws.com/prod.skimble/assets/2151671/skimble-workout-trainer-exercise-clock-lunges-6_full.jpg 2151681 https://s3.amazonaws.com/prod.skimble/assets/2151681/skimble-workout-trainer-exercise-clock-lunges-7_full.jpg 2151689 https://s3.amazonaws.com/prod.skimble/assets/2151689/skimble-workout-trainer-exercise-clock-lunges-8_full.jpg 2151692 https://s3.amazonaws.com/prod.skimble/assets/2151692/skimble-workout-trainer-exercise-clock-lunges-9_full.jpg 2151702 https://s3.amazonaws.com/prod.skimble/assets/2151702/skimble-workout-trainer-exercise-clock-lunges-10_full.jpg 2151711 https://s3.amazonaws.com/prod.skimble/assets/2151711/skimble-workout-trainer-exercise-clock-lunges-11_full.jpg 2151721 https://s3.amazonaws.com/prod.skimble/assets/2151721/skimble-workout-trainer-exercise-clock-lunges-12_full.jpg 1438 491cd4a355eb123b71a3799680d8bd14b7a7fecb 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 110 Bicycle Crunches
Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.
30 true 1.5 true 2 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 920 Straight Leg Bicycle Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Simultaneously bring your leg toward the opposite elbow, alternating legs.
30 true 1.5 true 2 3211 https://s3.amazonaws.com/prod.skimble/assets/3211/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-2_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 3208 https://s3.amazonaws.com/prod.skimble/assets/3208/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-3_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 752 a27961321c89a6e7a11af4fb55a148897801cc84 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1030 Over Over Unders
Stand tall with your feet together. Imagine a small fence just below waist height to your side. Step to your side over that imaginary fence with one leg, then the other leg. Next, squat in the same direction you're moving under another imaginary fence. Repeat, alternating directions.
50 true 2.5 4057 https://s3.amazonaws.com/prod.skimble/assets/4057/skimble-workout-trainer-exercise-over-over-unders-1_full.jpg 4054 https://s3.amazonaws.com/prod.skimble/assets/4054/skimble-workout-trainer-exercise-over-over-unders-2_full.jpg 4050 https://s3.amazonaws.com/prod.skimble/assets/4050/skimble-workout-trainer-exercise-over-over-unders-3_full.jpg 4045 https://s3.amazonaws.com/prod.skimble/assets/4045/skimble-workout-trainer-exercise-over-over-unders-4_full.jpg 4041 https://s3.amazonaws.com/prod.skimble/assets/4041/skimble-workout-trainer-exercise-over-over-unders-5_full.jpg 4038 https://s3.amazonaws.com/prod.skimble/assets/4038/skimble-workout-trainer-exercise-over-over-unders-6_full.jpg 4037 https://s3.amazonaws.com/prod.skimble/assets/4037/skimble-workout-trainer-exercise-over-over-unders-7_full.jpg 4036 https://s3.amazonaws.com/prod.skimble/assets/4036/skimble-workout-trainer-exercise-over-over-unders-8_full.jpg 702 bfc945aa6e2cae6080d95807d61fe2d20977c063 1 1039 High Fives
Look at your buddy or workout partners. Give some high fives all around!
15 true 1 4102 https://s3.amazonaws.com/prod.skimble/assets/4102/skimble-workout-trainer-exercise-high-fives-1_full.jpg 822 4d5700fdc819eb8cd0e3cc5a346947ed2cd78db3 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2024-12-23T23:07:18Z No EquipmentLower Body, Core12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279945 17294 Hourglass Workout 2 We're working glutes, abs + core and shoulders. No equipment needed! - gains by brains https://s3.amazonaws.com/prod.skimble/assets/3032184/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3032184/maxresdefault_full.jpg false a2fef506-d1ef-11ef-a259-42010a800020 37 4 false true 0 1279945-hourglass-workout false 626 1 Main Workout
626 3032184 7 https://s3.amazonaws.com/prod.skimble/assets/3032184/maxresdefault_full.jpg 2025-01-13T20:56:23Z 2025-01-13T20:47:43Z No EquipmentGlutes, Corehttps://s3.amazonaws.com/prod.skimble/assets/3032185/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279955 17294 Lower Body Strength 2 Day 1! The HR12WEEK 5.0 is here and we are starting it off with leg day! Three different lower body strength circuits to get through, three times each and we are aiming for around 10 to 12 reps so be sure to choose weights that challenge you but allow you to maintain proper form for all 3 sets. Be sure to download the free 5.0 program guide for more tips and tools to make the most of this free 12 week workout plan! Now, let's get this party started team! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3032321/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3032321/maxresdefault_full.jpg false 9cf3091c-d1fa-11ef-be49-42010a800020 24 2 false true 0 1279955-lower-body-strength false 2431 1 Main Workout
2431 3032321 7 https://s3.amazonaws.com/prod.skimble/assets/3032321/maxresdefault_full.jpg 2025-01-17T20:06:53Z 2025-01-13T22:06:17Z DumbbellsLower Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3032322/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1275958 17294 Foam Roll Love 1 Give your body some well-deserved care with self-myofascial release (SMR). This technique helps relieve tight spots, ease muscle tension, and promote relaxation—perfect for winding down after any workout. https://s3.amazonaws.com/prod.skimble/assets/3043651/skimble-workout-trainer-app-wow-workout-of-the-week_6_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043651/skimble-workout-trainer-app-wow-workout-of-the-week_6_full.jpg false 7e5c5728-c3aa-11ef-b9a0-42010a800020 16 7 false true 331 1275958-foam-roll-love false 920 2 Calf Rolls
Start seated on the floor with the foam roller underneath your ankles. Place your hands on the floor and lift your hips up. Slowly roll up and down your calf muscles.
30 48812 https://s3.amazonaws.com/prod.skimble/assets/48812/skimble-workout-trainer-exercise-calf-rolls-1_full.jpg 48828 https://s3.amazonaws.com/prod.skimble/assets/48828/skimble-workout-trainer-exercise-calf-rolls-2_full.jpg 48860 https://s3.amazonaws.com/prod.skimble/assets/48860/skimble-workout-trainer-exercise-calf-rolls-3_full.jpg 48868 https://s3.amazonaws.com/prod.skimble/assets/48868/skimble-workout-trainer-exercise-calf-rolls-4_full.jpg 363 d3c3a91b24003aa4301aac11d2bcccdb0167106b Right Glute Rolls
Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Lean your body to the right, placing most of your bodyweight on your right glute as you search for any tightness.
30 58527 https://s3.amazonaws.com/prod.skimble/assets/58527/skimble-workout-trainer-exercise-foam-roller-right-glute-rolls_1_full.jpg 58521 https://s3.amazonaws.com/prod.skimble/assets/58521/skimble-workout-trainer-exercise-foam-roller-right-glute-rolls_2_full.jpg 237 e0155e4a6532c412f3c0362071811d69bd3ade82 Left Glute Rolls
Now, lean your body to the left placing most of your bodyweight on your left glute as you search for any tightness.
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Stay loose!
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Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.
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Adjust your body so that the foam roller is on the back side of your right arm pit. Reaching up with your right arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.
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Adjust your body so that the foam roller is on the back side of your left arm pit. Reaching up with your left arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.
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More rolling!
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Start with your knees on the foam roller and your hands on the floor in front of you. Roll the foam roller up and down the front of your shins searching for any tight spots.
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Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms and legs stretched out. Roll down the thighs to your knee, stopping and holding where you feel any tightness.
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Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your right leg all the way to your knee and then back to the start.
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Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your left leg all the way to the knee as you search for any tightness.
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Stand up!
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Come into staff pose, where you are seated evenly on your sit bones with your legs outstretched. Let your hands rest close to your hip. Inhale. Bend your right knee and allow your hands to gently tuck your foot into your upper inner left thigh. Exhale. Fold forward onto your left thigh, leading with your arms as you reach your hands to your feet. Breathe deeply for three breaths before returning to Staff pose and switching sides.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.
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Lie on your side with your bent knees and ankles stacked, hands comfortably propping your head up. While keep your feet touching, contract your glutes and open your knees. Rotate onto your other side halfway through the exercise.
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