Lightning FAST!

Tagi

Opis

This workout is designed to give a metabolic blast in a very short period of time. Perform each exercise as fast as you possibly can for the most energy output. Count your reps on some, or all of the exercises each time you do this workout to track your progress.

9 min 30 sek, Intensywny

6 min 30 sek, Dla początkujących

9 min 30 sek, Intensywny

13 min 30 sek, Umiarkowany

8 minuty, Umiarkowany

7 min 25 sek, Umiarkowany