Dynamic Abs

Our core musculature is designed to be the control center for all of our limbs that branch off. It needs to be able to go every which way we want it to in order to do things like reach for the top shelf or underneath our desks. Consider all of that to be the reason for this workout and well, also because we all want awesome middles.

Powiązane treningi

Core Reform

15 min 30 sek, Dla początkujących

Middle Ground

16 min 46 sek, Intensywny

No Slouching!

10 min 15 sek, Intensywny

Abs. Now.

6 minuty, Umiarkowany

6 PACK Abs #4

25 minuty, Umiarkowany

Abs & Obliques

7 min 25 sek, Umiarkowany