Reverse Cardio

Cardio training with short bursts of intense workouts with 45-60 seconds of active recovery in between. Push yourself for max reps so you see and feel max results!

Exercises

Seria 1: 1 runda

Power Walk

1 minuta

Knee Lifts

30 sekundy

Power Walk

1 minuta

Front Kicks

30 sekundy

Power Walk

1 minuta

Knees to Elbows

30 sekundy

Jog on the Spot

1 minuta

Seria 2: 1 runda

Jumping Jacks

2 minuty

Jog on the Spot

45 sekundy

Jump Rope

2 minuty

Jog on the Spot

45 sekundy

Burpees

1 minuta

Jog on the Spot

45 sekundy

Seal Jacks

2 minuty

Jog on the Spot

1 minuta

Plank Hop Outs

1 min 15 sek

Jog on the Spot

1 minuta

Plank Ski Jumps

1 minuta

Jog on the Spot

1 minuta

Mountain Climbers

30 sekundy

Jog on the Spot

45 sekundy

Jump Rope

1 min 30 sek

Jog On The Spot

45 sekundy

Mountain Climbers

1 minuta

Jog on the Spot

1 minuta

Seria 3: 1 runda

Power Walk

1 minuta

Left Quad Stretch

15 sekundy

Right Quad Stretch

15 sekundy

Shoulder Stretches

30 sekundy

Tricep Stretches

30 sekundy

Standing Leg Stretches

30 sekundy

Upward Salute

30 sekundy

Deep Breathing

1 minuta

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