Trening członka

Chests

Duration 30 minuty

Sprzęt: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Dodane przez Matt Bell

Tagi

Pełne Treningi na Siłowni Treningi z Hantlami Treningi ze Sztangą Treningi z Taśmami Oporem Treningi na Drążku do Podciągania

Exercises

Seria 1: 5 rund

Incline Chest Press

8 powtórzenia

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

7 powtórzenia

1 min 30 sek

Seria 2: 4 rund

10 powtórzenia

1 minuta

Seria 3: 4 rund

Banded Chest Fly

12 powtórzenia

10 sekundy

8 powtórzenia

1 minuta

Seria 4: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 powtórzenia

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 powtórzenia

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 powtórzenia

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 powtórzenia

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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