Trening umiarkowany

Upper Body

Umiarkowany Duration 1 godzina

Docelowe obszary: Upper Body

Sprzęt: Pull Up Bar, Dumbbells, Bench, Rowing Machine

Dodane przez Natalie Mills

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi na Drążku do Podciągania Treningi z Hantlami Treningi na ławce Treningi na maszynie wioślarskiej

Exercises

Seria 1: 4 rund

1 minuta

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Seria 2: 4 rund

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuta

Bench Skull Crusher

Bench Skull Crusher

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuta

1 minuta

1 minuta

Seria 3: 4 rund

Jump your feet forward to a squat.

1 minuta

1 minuta

1 minuta

1 minuta

Powiązane treningi

Upper Body Workout B

Upper Body Workout B

36 minuty, Umiarkowany

17 min 6 sek, Umiarkowany

15 minuty, Umiarkowany

16 min 18 sek,

7 min 10 sek, Intensywny

25 min 15 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Tighten & Tone 2

Tighten & Tone 2

39 min 52 sek, Umiarkowany

Maitai 4 - Upper Body

Maitai 4 - Upper Body

31 min 30 sek, Umiarkowany