Begin with the TRX Suspension Trainer™ fully shortened and facing the anchor point. Your shoulder blades should be down and back, your elbows should be bent, positioning the handles at your rib cage, and you’ll want to walk your feet toward the anchor point to the appropriate angle. Keep your body in a plank position, and lower your body until the arms are fully extended. To return to your starting position, pull your body toward the anchor point by driving your elbows straight back, close to the body.
Znajdź program
