How to do: Treadmill Walking Lunges

Face forwards on the treadmill and attach the safety clip. Begin walking forward. When ready, take a big step forward with one leg and bend that knee to 90 degrees. Go directly into another lunge as you bring the trailing leg forward taking the next step.

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✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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