How to do: Max Elliptical

Set the elliptical to a moderate resistance level. Start pushing the platforms and go as fast as you can. Go all out!

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Moderate Elliptical

Warm-Up Elliptical

Fast Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Elliptical Machine

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Ćwiczenia z tym samym sprzętem

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Elliptical

Backwards Elliptical

Moderate Elliptical

Warm-Up Elliptical