How to do: Twisted Arm & Shoulder Stretches

Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Underhand Wrist Flexor Stretches

Wrist Flexor Stretches

Shoulder Stretches

Wrist Extensor Stretches

Right Arm Cross Stretch

Right Tricep Stretch

Ćwiczenia w tej samej kategorii

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Ćwiczenia na te same mięśnie

Single-Arm Chin-Ups

Rope Climb

Hopping Hand Twists

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Forearm Flexor Rolls

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups